A three-week introduction to Awareness Through Movement (ATM®), incorporating fundamental tools for improving the overall efficiency of daily movement and function.
You will be guided through very simple movement sequences that will encourage you to become aware of different areas of yourself and perhaps new ways of thinking and sensing movement. You are only to do what is comfortable for you; please take care of yourself and rest when you need. Many of the movements can also be done in the imagination.
What you will need:
~A comfortable blanket to lie on and 1-2 cushions or small pillows.
~Video camera somewhat showing your entire skeleton, or if you prefer your camera off that is fine (just keep in mind I won't be able to help or assist you if you get lost in the lesson).