Simple movements and yoga postures are practiced to invite a state of peace and stability, leading to the ideal energetic state for meditation.
These classes are free, but if you would like to make a donation and you have the means to do so, click here to contribute: paypal.me/gilliankirkyoga
Suggested props for yoga nidra classes:
- a soft, low pillow for under your head
- a light cloth for over your eyes
- blankets - one or two to put on top of your yoga mat and one to cover your body
- a cushion or bolster for under your knees (optional)