Beginner-Level 1 Vinyasa Flow - Tuesday 7:30-8:30AM (CST)
Please have your zen station set to go, and if you haven't downloaded Zoom onto your device yet, please do so now so that you can hop on our meetup with ease.
Because multiple people are joining, you encouraged to take a few minutes to sign in at least 5 min early for our Zoom gathering.
Breathe away life stressors. Find your groove. Fuel your soul w/this delicious practice designed to open your heart and calm the mind.
Join me for brief breathwork & centering to begin our class, then we'll do a gentle flow of movement for spirit renewal.
PREP FOR CLASS
Block(s) or stack of books
Firm Pillow or Blanket
Yoga Mat or rug that doesn't slide around
Aug 18, 2020 07:30 AM
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Aug 25, 2020 07:30 AM
Sep 1, 2020 07:30 AM
Sep 8, 2020 07:30 AM
Sep 15, 2020 07:30 AM