Meeting Register Page

Benefits: Complete lateral side stretch.Opens the side body, the gallbladder meridian,Mobilizes the spine in lateral flexion,Stretches posterior border of the shoulder including LATS, teres minor and major Stretches the internal and external obliques,&QLs.
Yin Yoga For Peace of Mind
Simplify life with Long stretches for 3 - 5 minute, breath work and meditation
Oct 26, 2020 09:30 AM
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