From the comfort of your home, this Vinyasa Flow class is open to all levels and will cover Pranayama (breathing techniques), Asanas (poses) and a bit of yoga philosophy sprinkled in.
Once you register you will be sent instructions on how to join.
Payment is by donation (suggested £7) but whatever you can afford, even free if you're struggling
If you suffer from a specific injury or are managing a condition please remember that it is up to you whether or not a practice is right for you.
Please note: your registration information will remain strictly confidential and not be shared on any third party platform, but may be used for my occasional yoga class mailshots from which you can unsubscribe at any time.
Looking forward to seeing you..