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Dominika Gaines' Floor Barre/Somatic Play
Floor-based class exploring movement for neural integration, better breathing, functional alignment, pelvic floor health, core integration and strength and stronger hips.

You will need:
Clear floor space of about 6' square.
A yoga mat, blanket or towel to lie on.
Yoga blocks, 1/2 foam rollers, small balls, yoga straps or therapy-resistance bands may be utilized.

Host will be available 15 minutes before the class to assist you in getting set up.
Jul 4, 2022 05:00 PM
Jul 11, 2022 05:00 PM
Jul 18, 2022 05:00 PM
Jul 25, 2022 05:00 PM
Aug 1, 2022 05:00 PM
Aug 8, 2022 05:00 PM
Aug 15, 2022 05:00 PM
Aug 22, 2022 05:00 PM
Aug 29, 2022 05:00 PM
Sep 5, 2022 05:00 PM
Sep 12, 2022 05:00 PM
Sep 19, 2022 05:00 PM
Sep 26, 2022 05:00 PM
Oct 3, 2022 05:00 PM
Oct 10, 2022 05:00 PM
Oct 17, 2022 05:00 PM
Oct 24, 2022 05:00 PM
Oct 31, 2022 05:00 PM
Nov 7, 2022 05:00 PM
Nov 14, 2022 05:00 PM
Nov 21, 2022 05:00 PM
Nov 28, 2022 05:00 PM
Dec 5, 2022 05:00 PM
Dec 12, 2022 05:00 PM
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