To help balance out the Dry-Cold energy predominating this winter season (see my Winter 2020 seasonal greetings for details), I have selected practices to help you generate both nourishing and new Yang energies in your body.
In each class, I will teach:
1. Mystical Warrior Standing Postures to strengthen Kidney and Lung Qi
2. Zhun Seated Meditation – Zhun 屯 is the third hexagram of the Yijing, Water over Thunder ䷂