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Winter 2020/2021 weekly Qigong with Master Wu
To help balance out the Dry-Cold energy predominating this winter season (see my Winter 2020 seasonal greetings for details), I have selected practices to help you generate both nourishing and new Yang energies in your body.

In each class, I will teach:

1. Mystical Warrior Standing Postures to strengthen Kidney and Lung Qi

2. Zhun Seated Meditation – Zhun 屯 is the third hexagram of the Yijing, Water over Thunder ䷂
Jan 23, 2021 06:00 PM
Jan 30, 2021 06:00 PM
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