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'Strength and Stamina' Group Physical Activity Session
Join these sessions to maintain or rebuild your fitness, mobility and muscle strength. Moderate intensity activity is beneficial for therapy related side effects, for managing mood and energy and improving health outcomes. In these exercise sessions Alisa will:
- aim for a moderate intensity session though please listen to your body and take more rest breaks/lighten intensity as feels appropriate for your current situation
- offer adaptions and progressions to cater for most abilities and particular considerations
- be using small dumbbells OR filled bottles/cans, OR a resistance band. Do contact Alisa if you need help sourcing such an item/s by emailing
Aug 17, 2020 11:30 AM
Aug 20, 2020 11:30 AM
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