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Weekly, Friday 5Rhythms in Letchworth, EMBODY YOUR BEAT, 7.30-9.30pm, In person & Online-8.30pm
You do not need any previous experience of the 5Rhythms to participate. There are no steps to follow and everyone is welcome as they are, YOU ARE THE CHOREOGRAPHY. You will be guided by the music which follows a structure of changing rhythm and supported by my teaching and spaceholding to connect, listen to and allow your body to move freely, in its unique rhythm at its own pace. All you need is a willingness to move and bring your presence and dance.

The weekly themes are for dancers who wish to explore different perspectives of their movement and my teaching style is permissive and open so you do not have to focus on the theme to participate in a class, if it doesnt resonate let it go and follow yourself moving as you are in the moment.

‘The 5Rhythms community is unbound by history, culture, race, religion, gender or politics. We are bound by the beat, following our feet on a dancing path to freedom. We are beat-driven, service-orientated, heart-based individuals who come together to embrace our longings. The measure of a community is its respect for the wisdom of its elders, the innocence of its children, the passion of its artists and the hope of its healers’ Gabrielle Roth

TIMING
7.15pm warm-up music starts and doors open
7.30pm class starts & registration closes
7.30pm doors close
9.00pm music ends & we will briefly gather together to close

If you dont do your dance, who will ?

Looking forward to dancing with you. Warmest Lucy
You can choose to attend one or more of the following sessions.













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