Experience the JOY of movement and feel a sense of community from the comfort of your own home!
Get out of your head and into your body!
Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.
I set an intention for each class, so if you feel comfortable sharing your phone number with me (and are based in Australia or have WhatsApp), I can send that through to you prior to class.
Online classes discounted to AU$10
Payment can be made to Natalie Scott via
ANZ BSB: 014-704
ACC #: 487 748 749
Ref: Your name and the date
or via Paypal
The class link will appear on the registration confirmation page and will also be emailed to you.
Please allow some time for this to come through and check your Spam/Junk folder if you do not receive it.
More information at: https://www.niaaustralia.com.au/class/nia-with-natalie-online-classes/