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Thursday Live Ashtanga Inspired Yoga Class - 60 mins
Join me in this live class where I will guide you through some of the Ashtanga Primary Series, but not neccessarily in the traditional sequence. Regardless, we'll focus on aligning the body and strengthening the nervous system. Leave feeling both energized and relaxed!
In these challenging times, we need a way to stay grounded, steady and calm <3
Please choose only one meeting to attend.

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