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MindBody Restorative Yoga
Quiet your mind/Release stress/Rebalance your nervous system/Rest Deeply
Please have on hand:
- 2 blankets/large towels
- 1 large pillow/bolster/ cushion
- 1 small pillow/yoga block/cushion
- an eye covering/small hand towel
- small touchstone, (pebble, crystal)
Please choose only one meeting to attend.
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