with Leslie Green - Power Pilates - this class takes the classic Pilates format you are used to, and cranks it up a notch (or two!). This is for the advanced student who is ready to challenge their core in a condensed, fast-paced, high energy class. Very few modifications will be provided. Light hand weights will serve as a bonus in many of the exercises, but are not required. (This class is not recommended for those recovering from injuries, especially injuries of the low back.)
Get Stretched for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch tight muscles, while learning correct spinal movements for added mobility in your daily activities. Appropriate for all fitness levels.
Please choose only one meeting to attend.
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