Let's slow down and go inward. Enjoy a gentle paced class with slow deep breathing, postures and meditation.
Yoga Blocks or cans of soup/beans/tomatos
Yoga Strap or scarf, belt, small towel
Yoga Bolster or pillow from the couch or bed
Blanket to support your knees and to also roll up and use in stretches to support the body.
PICK-YOUR-PRICE $10-$20 PER CLASS
Please pay BEFORE class.
Make Payments at:
website: www.SoulWorkWithShannon.Com (via PayPay)
Dec 2, 2020 09:00 AM
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Dec 9, 2020 09:00 AM
Dec 16, 2020 09:00 AM
Dec 23, 2020 09:00 AM
Dec 30, 2020 09:00 AM