Let's slow down and go inward. Enjoy a gentle paced class with slow deep breathing, postures and meditation.
Yoga Strap or scarf, belt, small towel
Yoga Bolster or pillow from the couch or bed
Blanket to support your knees and to also roll up and use in stretches to support the body.
DROP IN CLASS $20
MONTHLY: (4 CLASS MINIMIUM) PICK-YOUR-PRICE $12-$20 PER CLASS
Please pay BEFORE class.
Make Payments at:
website: www.SoulWorkWithShannon.Com (via PayPay)