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Barefoot Yoga School's Personal Meeting Room - Shared screen with speaker view
Prashiela
15:17
Translation, and sequencing that is more Hatha rather than slow flow or vinyasa (which is what I tend to do) is what i'd like to focus on
Prashiela
16:20
Class structure, and sequences
Danielle Mendes
16:23
either class strucure or some examples
Clara Yu
16:23
how to sequence and how to structure
Jess
16:23
I think that sheet of translations will really help
Renee Gergis
18:15
helped me realise you dont need to have a class with poses at all (especially throat chakra class).
Clara Yu
19:02
if you guys have time, can we go over myofascia release with either blocks or massage ball? would love to try it, but I missed that class in my ytt
Prashiela
21:28
high today
Clara Yu
21:37
low but i think because I’m so sleepy lol
Renee Gergis
21:42
on the ground
Jess
22:50
is it normal to struggle sleeping the a few days around the full moon? i always struggle
Jess
30:18
can we sit in a chair for this one?
Barefoot Yoga School
32:05
https://www.youtube.com/watch?v=nIq-W32JVH8&t=1758s
Anna Griffiths
33:27
I’m here, just not well x
Prashiela
33:42
is the YouTube the music or the madala
Danielle Mendes
33:54
hope you okay Anna xx
Anna Griffiths
01:49:19
I’m here x
Renee Gergis
01:55:14
Thanks, I'm going to head off to do some gathering