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730am VirtualWOD Wednesday May 13 2020 - Shared screen with speaker view
Anna Kolchinski
12:48
Core work: 1m AMRAPRussian Twistsrest 30s, then 90s AMRAP6 Russian Twists (each side)+ 6 Single Leg Toe Touches (3/3, opp. hand)rest 30s, then 2m AMRAP6 Russian Twists + 6 Single Leg Toe Touches + 6 Supermansrest 30s, then 2:30 AMRAP6 Russian Twists + 6 Single Leg Toe Touches + 6 Supermans + 6 Lemonsrest 30s, then 3m AMRAP(BUY IN) 6 Russian Twists + 6 Single Leg Toe Touches + 6 Supermans + 6 Lemons, then AMRAP:6 Double Mountain Climbers6 Straight Leg Raises
Sara Melikian
14:09
Should the Russian twists be weighted?