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10AM At Home WOD - Shared screen with speaker view
San Francisco Crossfit
01:26
A) 5-4-3-2-1turkish get up.After each round 16 db plank drag throughs.*Turkish get ups are total reps, not per side. Alternate hands every rep.B) 15 minute AMRAP for quality:12 db pause back squats6 db split stance rows/side10 pushups12 goblet jumping lunges
San Francisco Crossfit
07:58
A) 5-4-3-2-1turkish get up.After each round 16 db plank drag throughs.*Turkish get ups are total reps, not per side. Alternate hands every rep.B) 15 minute AMRAP for quality:12 db pause back squats6 db split stance rows/side10 pushups12 goblet jumping lunges