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10AM At Home WOD - Shared screen with speaker view
San Francisco Crossfit
03:49
A) For time:39 db back squats39 jumping air squats28 alt. db devils press39 single arm db thrusters28 alt. db devils press39 db back squats39 jumping air squats*18 minute time capB) 16 min Accessory work EMOM1) 10-12 left leg elevated glute bridges2) 10-12 right leg elevated glute bridges3) R arm: 1 turkish situp + 1 turkish getup + 5 presses (while standing before lying back down)4) L arm: 1 turkish situp + 1 turkish get up + 5 presses