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730am VirtualWOD Friday May 15 2020 - Shared screen with speaker view
Anna Kolchinski
22:36
WOD : 5:00 TO COMPLETE:3 Rounds5 Burpees15 Lemons5 Push-Up + Pull Through (each side), Push-up + shoulder tap if no weightthen 5 Wall Climbs or 7 Walk Out + 3 Dbl Mountain Climber– rest remainder of time5:00 TO COMPLETE3 Rounds5 Burpees10 Split Squat (each side)5 Floor Press (each side), 10 Plank Push-ups if no weightthen 10 Straight Arm Plank Around the World-rest remainder of time5:00 TO COMPLETE3 Rounds5 Burpees8 x 2 Step Shuffle (down and back)10 KB Swings (full OH), Plank Walk no weightthen 5 Wall Climbs or 7 Walk Out + 3 Dbl Mountain Climber