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Fact or Fad: Nutrition in 2020 - Shared screen with speaker view
Michael John Novielli
For more information on work that Dr. Kyle Tan and Dr. Steve Tucker are doing, feel free to visit their websites after this evening's webinar: https://novi-health.com/ and https://tuckermedical.com/
Michael John Novielli
Also, you are all welcome to join for our upcoming CAA events. If you haven't already done so, please sign up for e-newsletters here: http://singapore.alumni.columbia.edu/become_a_member
Michael John Novielli
Here are some of our upcomign events: Wine Tasting in Your Living RoomFriday, May 1 at 8pmGet comfortable, fill up a glass, and learn how to taste wine in the chillest, coziest environment ever - your home!We promise, no intimidating slurping noises from the crowd and no need to pretend you know what you’re doing. If red wine ends up down the front of your shirt, so be it! There will be something for everyone, starting with the principles of wine tasting to a Q&A on anything from natural wines, whether price correlates to the quality of a wine, and how COVID-19 is affecting the wine industry. Raison Wines is a French wine importer that works with personality driven winemakers who bottle only the best of their terroirs. Co-founder and Columbia alum Amy Seow (Law '10) will be hosting the session.We will be talking through several bottles that evening - get your own pack and taste along with us: The 3 bottle pack* includes a Bordeaux, Sancerre sauvignon blanc and a natural Rhône for $139; and the 6 bottle p
Michael John Novielli
Cooking With Ludo: Ricotta and Spinach RavioliSunday, May 3 at 10:30am- 12:30pmLearn how to make ricotta and spinach ravioli from scratch with Ludo, an Italian mother with three children who will be sharing her traditional Italian cooking secrets with us.Please purchase the following ingredients ahead of time as we will all cook together over zoom. If you would like learn how to make homemade pasta, you may join in this class as well.Click HERE to register for the event.Serving size: 20 pieces of ravioliIngredients requiredFlour - 250 gramsEggs - 125 grams (around 2 eggs and 1 yolk)SemolinaRicotta cheese - 125 gramsParmesan cheese - 50 gramsSpinach - 250 gramsSaltPepperTools requiredRolling pin or pasta machineMixer (preferred, but optional)Sac-a-poche or baking paperKnife and Pan
Michael John Novielli
All-Ivy Zoom Total-Body HIIT Workout with FitocalSunday, May 3 at 4pm - 5pmJoin Columbia & other Ivy alumni for a free one-hour CAA Zoom total-body HIIT (high-intensity interval training) workout with Fitocal. Former Olympic sprinter Calvin Kang will share his expertise with Ivy alumni and friends during this interactive Zoom work-out session.What you will needParticipants only need to bring water, a towel, and a yoga/workout mat and find a space at home for the workout. The exercise will focus on dynamic endurance, flexibility/core, legs, core and arms. All levels of fitness are welcome--this is a no-shame environment, so just try your best.How to joinZoom URL: https://zoom.us/j/96290601154?pwd=N2w1VlQ1QllMc0picnFudWlvTUpNdz09Meeting ID: 962 9060 1154Password: 031397
Michael John Novielli
Yoga Classes on Zoom with Yen Feng, CC '05Columbia alum Yen Feng is offering 30-minute free yoga classes for CAA Singapore members. The classes will include guided meditation, stretch and release, movements for joint health, and yoga nidra. Weekly schedules with links to join will be sent out every Sunday.Please register with Yen Feng at zf2001@caa.columbia.edu.