Building Resiliency: From Brain Development to Practicing Self-care in a Virtual World - Shared screen with speaker view
Will the presentation be made available?
Allegheny Partners for Out-of-School Time - United Way of Southwestern PA
Yes, this presentation is being recorded and will be made available afterwards.
how can you build the parts of the brain that have been negatively impacted due to trauma with elementary students?
as i work with predominantly African-American students, how do we see this trauma affecting those students and how can we support them to self regulate without retraumatizing?
dopamine levels increase
Without the human contact to help us balance ourselves, stay in continued heightened state
Why does the activity walk through you in this order, starting with seeing and ending with tasting?
These sound like great exercises to use with elementary students that might be struggling with behavioral issues and need help re-engaging and re-focusing
I make sure to eat lunch before 1:30
yoga daily and journali g
Still getting dressed every day, light makeup, etc., makes me feel better
and I try to take a walk outside even if its just in my own garden
being outside, going on walks
mindfulness based meditation practices daily
I've been good about building in a work routine that involves a morning and end of day walk with my dog.
drinking four water bottles and yoga daily
I meditate and work out, walk my dog, use my pottery wheel
I joined a short term study group and when it wraps up I am going to find another one - just little goals
Really important that you note that people aren't trying to get a rise out of you--how can we make this clear to kids who are experiencing stress ?
ITS TRUE :)
https://apps.apple.com/us/app/tf-cbt-triangle-of-life/id978441894triangle of life is really good for kids!
What's the best way to introduce these skills to students without overwhelming them with all of the information?
is the worksheet being emailed?
this is GREAT info, for myself, family, friends, students. . . !
This was great. Thank you!
This was great! Very informative! Thank you!