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Reading Pema Chodron
Heidi's ipad
32:12
I am having a hard time hearing. can she talk louder? or move her camera so I can see her lips? Thanks.
Christi
36:33
Voice of speaker drops and gets soft sometimes … difficult to hear then
Carol Ziegler
38:30
Karen can you mute everyone including the phone
Carol Ziegler
40:50
People are still not muted
Bette Wu
01:01:27
suddenly no sound?
Bette Wu
01:02:01
thank you.. it’s back
Christi
01:04:38
how do you spell this word?
Fr. Rodrigo, Vocations
01:04:56
Tonglen
Bette Wu
01:27:36
Tonglen. At first when you described this form of meditation I thought you had certainly reversed what it was all about. I’ve always learned that we breathe in goodness and breathe out the toxins and that which holds us down. The concept of breathing in the toxins and releasing goodness to those around us is at first confusing. I experimented with this new concept during out break.... it strangely felt right... and empowering. .....
Ruth, NY
01:30:18
breathing in darkness is for me different than breathing in real pain, world pain. A couple times that I've tried to do Tonglen with life and world pain, my heart feels ovewrwhelmed, i almost run away
Ruth, NY
01:31:13
i also didn't know where to find joy to breathe out
Ellen Saltzman
01:31:45
You can let it go, ruth
Mary Ann
01:31:55
I was blown away by her writings on hope and hopelessness. Again it seems opposite to what I believe. Could you say a little about that.
Carol Ziegler
01:33:55
Can you put everyone including phones on mute
Christi
01:41:19
just a note - today, I found I had to set volume very high on my computer, to hear the speaker much of the time
Margie Hernandez
01:42:02
Ditto
Margie Hernandez
01:42:52
I tried expanding the chest area, as you just suggested. Different experience. thank you!
Ruth, NY
01:45:51
I like the suggestion of wishing spaciousness for hearts... It takes away the difficulty of intercessory prayer as a feeling of me telling God what to do... as though God needs my nudge or advice! I'm very grateful for this option
Carol Ziegler
01:47:39
What a great image: using our bodies as intercession!
Bette Wu
01:56:09
thank you! so much to think about and do....
Marcia G. Yerman
01:58:05
Great! Thank you!!
Ruth, NY
01:58:31
Sr. Jo-Ann: applause, namaste, thanks from our hearts!
Heidi's ipad
01:58:55
I want more!
Ann Autieri
01:59:10
Sr. Jo-Ann - Thank YOU! YOur face speaks of HOPE!
Christi
01:59:13
thanks so much!
Ann Autieri
01:59:33
YOur beautiful face, I mean!