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Postnatal fitness - Shared screen with speaker view
Alina Akhbanbetova
32:01
I think I have diastasic
Hien Do
32:15
hi Linsey, just a note here in case we have time later to get to it. I have coccyx pain and lower back pain
Car Gar
32:55
I have had 2 kids with umbilical hernia as a result and seperate abs. are any of these exercises a No no to do as a result or are they ok to do to build the strength back?
daniel
33:44
Good morning all, shoulders are sore from breastfeeding and picking up a heavy baby! Haha, any exercises to help please? x
Alina Akhbanbetova
34:12
Can we do these exercises today with the diastasic?
Alina Akhbanbetova
35:05
Thank you!
Car Gar
36:10
is that where you always feel tense down there?
Alina Akhbanbetova
36:16
Great positive energy! :)
Hien Do
38:16
Could u share wt me the contact for pelvic floor excersie
Alina Akhbanbetova
43:42
great
Dejay
01:22:25
Thank you 😊
Katie @ Mush
01:22:40
Mummy MOT
Alina Akhbanbetova
01:22:56
Thank you! Great exercises! :)
Amy Newman
01:23:00
Are there any specific exercises that would be particularly good after c-section?
Amy Newman
01:23:36
That was great by the way, thank you. Sweating over here!
Corina Jones
01:24:55
Thank you 😊 Great workbout
Katie @ Mush
01:25:08
Connection breath
Katie @ Mush
01:25:31
Squeezy app
Sadia Choudhury
01:25:34
your
Rosie
01:27:35
Thanks 😊
Nadine Otten
01:28:21
that was sooo good. was my first exercise after my c section 10 weeks ago. I am sweating here! wow! thanks so much