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Grounding rituals - Shared screen with speaker view
Saskia @ Mush
34:31
It took me a while to get into the rhythm of the second one but once I got into it I found it really calmed me down
Saskia @ Mush
35:11
I feel like the fingers one as well might be quite entertaining for babies!
Celina
35:52
which side is lunar and which is solar (I missed that part)
Celina
35:55
sorry
Saskia @ Mush
47:36
I am grateful today for having the time to have a coffee, that the sun is shining through the window, that I just took the time to breathe properly!
fran
48:55
I am grateful for seeing this session at the last minute, I’m grateful for my son playing quietly
fi
49:17
My baby is in a really good mood, we had a lovely walk this morning as a family, for remembering how much meditative breathing helped me during pregnancy
daniel
50:11
Great hubby who has taken on lots of jobs on around the house at the moment, my baby is having a nap and this session x
Saskia @ Mush
51:56
Do you have the questions that we can use to create the Ideal Day?
Saskia @ Mush
56:13
Mark Williams Mindfulness Meditation Body Scan: https://www.youtube.com/watch?v=CyKhfUdOEgs
fi
56:46
My husband did daily guided meditations for me during my pregnancy for our Hypnobirthing. My visualisation was watching walking through ankle deep clear sea water as the waves lapped around me. No matter how stressed out I was by daily life, I’d be calm and happy within minutes
daniel
01:04:59
please can you put the email in the chat please?
georglna kotonou
01:05:11
are there any more apps for yoga breath work
Saskia @ Mush
01:05:16
Helenworrallyoga@gmail.com
daniel
01:06:21
thanks :)
Helen Worrall
01:06:40
the breathing app
fi
01:09:34
Thanks very much guys!
daniel
01:09:35
thank you ladies :)
Helen Worrall
01:09:52
thank you all :-)