Well Work - Gillian Hinton - Shared screen with speaker view
hi!!! I'm so glad I finally get to catch a live presentation!! <3
yea put any questions into the chat here
good morning Sioban!
I am nodding lots! :D
me too! From my bed
Firm low back support! - towels rolled up for us folk without fancy office chairs
Rounded edges to our chairs to support our legs and avoid numbness and tingling.
90-100 degree angle for our hips
You may already plan to answer this one, but are foot rests good for your bod? I love putting my feet up when I work, haha
like in a chair or from the couch tot he coffee table
Thank you! So useful! :D
“There is no good or bad posture, we want to avoid being in 1 posture for a sustained period of time”
This is so great! I am stuck here at my computer for so many hours a day. Argh.
Posture - doing a lot of them for a short amount of time
Gaze slightly down onto your screen - helps with chine, neck aligement
MicroBreaks! every 30-60 mins for even just 30 secs!
Molly you introduced me to the orange screen years ago! Thank you smart friend!
3 part breathing - belly and chest focus
Nose breathing - nadi shodana
10 breaths per hour
Thanks so Much!!