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Well Work - Gillian Hinton - Shared screen with speaker view
Kmudry
08:50
Hi Molly!!!!
Molly!
09:12
hi!!! I'm so glad I finally get to catch a live presentation!! <3
Kmudry
10:22
yea put any questions into the chat here
Kmudry
16:44
good morning Sioban!
Molly!
17:36
I am nodding lots! :D
Kmudry
17:55
me too! From my bed
Kmudry
20:17
Firm low back support! - towels rolled up for us folk without fancy office chairs
Kmudry
21:37
Rounded edges to our chairs to support our legs and avoid numbness and tingling.
Kmudry
23:51
90-100 degree angle for our hips
Molly!
25:14
You may already plan to answer this one, but are foot rests good for your bod? I love putting my feet up when I work, haha
Kmudry
26:15
like in a chair or from the couch tot he coffee table
Molly!
29:56
Thank you! So useful! :D
Kmudry
30:11
“There is no good or bad posture, we want to avoid being in 1 posture for a sustained period of time”
Sioban Staplin
31:41
This is so great! I am stuck here at my computer for so many hours a day. Argh.
Kmudry
35:10
Posture - doing a lot of them for a short amount of time
Kmudry
37:20
Gaze slightly down onto your screen - helps with chine, neck aligement
Kmudry
40:27
MicroBreaks! every 30-60 mins for even just 30 secs!
Kmudry
45:37
Molly you introduced me to the orange screen years ago! Thank you smart friend!
Molly!
48:40
<3!
Kmudry
54:54
Breathing Exercises:
Kmudry
55:03
3 part breathing - belly and chest focus
Kmudry
55:06
Box breathign
Kmudry
58:02
Nose breathing - nadi shodana
Kmudry
58:43
10 breaths per hour
Molly!
01:06:57
Thank you!!!
Sioban Staplin
01:07:05
Thanks so Much!!