
42:36
Thanks for joining - Please share our "Soul Sessions" at www.bgate.org/ss2020

53:27
Welcome everyone!!

01:05:41
Please remember to the "Q&A" option to ask all your questions

01:08:42
I love a good stretch!!

01:20:57
The Gaia App

01:24:27
App/Podcast Reccomendations:The Shine AppHeadspaceCalmAbideSpotify also offers "Daily Wellness" its a mix of music and meditation to get you through the day

01:34:14
We will be closing out at 8pm

01:34:43
As a health coach is not advisable to mix herbal and synthetic meds. Eating healthier is a better way. If she wants help. I can share my info

01:35:02
Merry Christmas Everyone!!!

01:36:00
Phone 240-838-6278. Coachu2health.com

01:36:32
Thank you Everyone!

01:37:47
Great presentation and great information!