Thanks to whomever got my texts … happy to be here :D

Marisa is your savior!!! Susan is driving so she left me in charge and I fell down on the job!!

For everyone here is a link to the song Marilyn is referencing https://wahkeenasitka.bandcamp.com/track/total-permission-to-say-yes-to-life

This is really great! I have a Gandhi quote on my bathroom wall that says, "A 'No' uttered from the deepest conviction is better than a 'Yes' merely uttered to please, or worse, to avoid trouble."

Context is decisive.

bitch stands for Babe In Total Control of Herself

In Impact Personal Safety, we teach what we call the “Magic Formula,” If you have space I would love to share it. It changed my life.

I feel ____ when you ____ would you please ______ …. Ellen’s magic formula

Gives them a specific to-do to be able to solve the whole thing and provides understanding.