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A lot of reflections and practice. Being open-minded and trusting my gut wisdom when I felt like it was not a great session then heading back to the books/studies/coach mentors
I am working on mindfulness eating. I tend to eat when I am nervous when I have to go out of my comfort level .
I'm new to a lot of this, but I struggle with asking open ended questions that allow the client to "discover" their just right solution.
As the Coach, you asked clarifying questions, you reflected back what you heard she was saying and allowing space for her to express her feelings. I liked how you asked "tell me more about your worry". I like how you asked her to put herself in that situation so she can reflect on her experience, you pulled out the positivity of her preparedness and got to the root of her worry. I loved your open ended question for reassurance for her worry and giving her the opportunity to problem solve. Noticing the "I language" was an "aha" moment for her and then your reflection allowed her to see her own personal empowerment . I also loved how you invited her to use her new thought and put it directly into action and then ended with accountability :)
Yes, I answered the questions with compassion for myself
I knew the answer inside it was buried until I answered the question
Awesome! Thank you!
Thanks again for the opportunity to be coached.
Thank you Dr. Arloski!