Managing Stress Through Finals and Beyond: the Science and (Practical) Practice of Wellbeing
- Shared screen with speaker view

12:47
Hey everyone! How y’all doin?

12:57
All good! How about you?

13:19
I’m doing great

13:19
Hi

13:26
Good to hear!

16:14
Sorry I just saw the question, something that’s currently a source of stress is probably finals/final projects coming up

16:43
School is a current source of stress for me as well

16:49
My current source of stress is probably upcoming tests like Mel said

17:07
Finals

17:09
I would agree with Mel, finals coming up is stressful. Homework and work in general is a source of stress

28:39
Anxious Hungry and Excited

28:43
Good, hot, tired

28:44
Grateful, busy, optimistic

28:49
Tired, calm, neutral

28:52
Tired, excited, busy

29:07
Excited Calm Engaged

29:15
Stressed, tired, excited

29:26
Busy, tired, stressed

29:29
Tired, excited, busy

29:33
Tired, happy, stressed

29:47
Tired, optimistic, happy

30:01
Tired, Stressed, Calm

41:07
What’s libido?

41:26
Libido is sex drive*

41:36
Oh ok

44:30
Wait is it true that you’re more likely to get sick if you’re constantly stressed?

01:03:29
calm, relaxed, aware

01:03:34
Calm, relaxed, tired

01:03:50
Empowered, calm, proud

01:04:01
Peaceful, rooted, serene

01:04:13
Tired, more calm

01:04:32
Grounded

01:04:38
Relaxed

01:05:08
Calm

01:08:12
Is it better to do meditation at the point of feeling stress or as a daily practice?

01:10:37
https://sarahmeyertapia.com

01:11:38
I think it was powerful to know that your body automatically does these stressful things, it’s not your fault

01:13:00
I never thought of how stress if what makes relationships possible

01:13:03
*is

01:14:28
Thank you!

01:14:31
Thank you!

01:14:34
Thank you!

01:14:35
Thank you so much!

01:14:36
Thanks so much!

01:14:40
Thank you!

01:14:42
Thank you very much!

01:14:43
Thank you!

01:14:46
Thank you!!

01:14:46
Thank you!

01:14:46
Thank you!

01:14:47
Karen is awesome

01:14:56
Thank you