Tips on getting kids who like to listen to a story or music to fall asleep, to shift to better device free habits?

What about reading in bed at/prior to bedtime, with bedside direct reading light?

what about trauma and how that can interrupt quality of sleep or needing more sleep especially for neurodevelopment at is recommended

*what

My 6yo says that she is thinking of “amazing things and creating amazing stories” which interfere with her getting to sleep. Sometimes I have her get up and fold clothes silently which isn’t too stimulating. Reading more to her sparks more “amazing ideas.” do you have some recommendations of other things I might try to help her brain quiet?

what’s the best way to roll back bed time?

earlier!

What are some communication strategies with the child, so it doesn't become a power struggle?

THANK YOU!

THANK YOU!

Thx!

thanks