730pm Wednesday May 20 2020 - Shared screen with speaker view
Who can see your viewing activity?
start at the beginning or where we left off?
For the run in the next part, is it better to run the 1000m if it takes longer than 4min? Or just run for 4min?
3:00 AMRAP5 Shuffle shuttles (down and back)10 Jumping Lunges10 Jumping Squats10 Lunges10 Air Squatsthen AMRAP push-ups with remaining time– rest 30s45s Bridge Ups (right)45s Bridge Leg Lifts (right)45s Bridge Ups (left)45s Bridge Leg Lifts (left)– rest 30s3:00 AMRAP5 Shuffle shuttles (down and back)10 Jumping Lunges10 Jumping Squats10 Lunges10 Air Squatsthen AMRAP Burpees with remaining time– IMMEDIATELY after 3:00 run 1000m (2:00 out 2:00 back)