Zoom Logo

730pm Wednesday May 20 2020 - Shared screen with speaker view
Anna Kolchinski
21:58
start at the beginning or where we left off?
Sara Melikian
31:18
For the run in the next part, is it better to run the 1000m if it takes longer than 4min? Or just run for 4min?
Anna Kolchinski
34:00
3:00 AMRAP5 Shuffle shuttles (down and back)10 Jumping Lunges10 Jumping Squats10 Lunges10 Air Squatsthen AMRAP push-ups with remaining time– rest 30s45s Bridge Ups (right)45s Bridge Leg Lifts (right)45s Bridge Ups (left)45s Bridge Leg Lifts (left)– rest 30s3:00 AMRAP5 Shuffle shuttles (down and back)10 Jumping Lunges10 Jumping Squats10 Lunges10 Air Squatsthen AMRAP Burpees with remaining time– IMMEDIATELY after 3:00 run 1000m (2:00 out 2:00 back)