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730am VirtualWOD Thursday May 28 - Shared screen with speaker view
Anna Kolchinski
29:20
2 KB Deadlift (V Ups)2 KB Sumo DL High Pull (Push-ups)2 Eye High KB Swings (Dbl Mountain Climbers)2 Goblet Squat (Squats)2 KB Swings, full OH (Burpees)30 Side to Side Hops– +1 rep to all KB movements each roundREST 1 MIN AFTER 6 MINUTE AMRAP THEN FOR MAX REPS1 Min Max Side to Side Shuffles– rest 30s1 Min Max Up Downs– rest 30s1 Min Max Jumping Squats– rest 30s1 Min Max Broad Jumps