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De-Stress with iRest Part 1 - Shared screen with speaker view
Melissa - Tech Host
34:11
Resources: https://asdn.org/webinar-resource-page-de-stress-with-irest-spring-2021/
Sue Stokes
54:53
peace
sarahswanson
54:53
grounded
Carmen McCarthy
54:54
Grounded
Carolyn Jordan
54:55
balance
Amanda Swanson
54:55
Purpose
Kathleen Fisher
54:57
I think of grounding
Carolyn Jordan
54:58
mindfulness
Nels Olson
55:03
openness
Kathleen Fisher
55:03
connecting
Vanessa Shannon
55:05
Mindful
sarahswanson
55:05
aware
Emily Bradley
55:08
connecting
Cindi Faubion
55:15
loving
Kathy Blanc
55:16
connected
Linn Hill
55:19
peace
Rosalie Rein
55:19
spaciousness
Ellie Pisel-Davis (she, her)
55:19
open
Morris_Nikki
55:27
connected, mindful
Caitlin Hopper
55:27
Quieted
Alexander_Stefanie
55:28
connectedness
Sharon Nicolaus - Toksook Bay 1st & 2nd
55:34
Transparency
Cindi Faubion
55:48
relaxed
Tracey Thomas
55:53
whole
Melissa - Tech Host
55:58
Yes we can
Jill Hoffman
56:15
serenity
Christina Apathy
56:17
protected
Elizabeth Ruff
56:27
restful
thomas cramer
56:28
relaxed
Lorrie Wright
56:39
present
Julie Wild-Curry
56:46
Breath
Brandi Wehner
57:15
Reflection
Cindi Faubion
01:04:43
calmer
Nels Olson
01:04:44
better
Brandi Wehner
01:04:46
Centered
Emily Bradley
01:04:48
calm and grounded
Christine Duffy
01:04:48
relaxed
Sue Stokes
01:04:49
calmer
Nikki M
01:04:49
calm & settled
Susan McIntosh
01:04:49
easier
Cindi Faubion
01:04:50
relaxed
Marli Nikolaus
01:04:52
rejuvenated
Valerie Rozzi
01:04:52
calm
Ms. Dahl
01:04:52
Oh, most definitely
Jana Lane
01:04:52
happier
Ms. Dahl
01:04:55
way more calm
Kimmer Ball
01:04:58
Thank you, that was lovely. I feel warmer from inside out
Vanessa Shannon
01:04:58
Decluttered :)
Linn Hill
01:05:07
Totally relaxed
Elizabeth Ruff
01:05:08
Focused
Anna
01:05:12
loosen
Carmen McCarthy
01:05:14
I feel like my internal chaos has calmed and just more calm
Terri Mach
01:05:22
like Gumby
Cindi Faubion
01:05:25
brain clear
Alynthia Penn
01:05:35
I feel at peace. That idea of my inner resource being my ally was especially touching as it took so long to think of a place where I feel safe and can fully be myself.
Tracey Thomas
01:05:36
extremely pulled into the moment of self awareness
Caitlin Hopper
01:06:37
A little better, but I didn’t have enough time to focus without distractions to really get into it.
Cindi Faubion
01:06:40
I need a safe friend..
Lorrie Wright
01:06:46
I can breathe a little more easily.
Cindi Faubion
01:17:06
what is the AP
Sharon Nicolaus - Toksook Bay 1st & 2nd
01:17:58
JabuMind
sonia.herrmann
01:27:02
Hello, Sarah Swanson. ;)
Kelly Reed
01:47:04
that was wonderful
Kimmer Ball
01:47:26
Yes, wonderful!
Nikki M
01:47:30
Thank you so much! That was lovely!
Sue Stokes
01:47:32
truly nodded off a few times, so relaxing!
Sandhoefner_Christine
01:47:43
Thank you, that was so wonderful!
Christine Duffy
01:47:49
So relaxing!
Rosalie Rein
01:48:07
I have to hop off, but thank you so much. The neuroscience was fantastic! Keep the science for your next presentation!
Alexander_Stefanie
01:48:52
I could truly pause and release. So grateful! Thanks!
Christine Duffy
01:49:11
Love the science!
Tracey Thomas
01:49:16
Yes to science!
Sharon Nicolaus - Toksook Bay 1st & 2nd
01:49:23
yes
Nikki M
01:49:36
Yes, I loved the science!
Rosalie Rein
01:49:46
Absolutely. “Upstairs brain” and “Downstairs brain”
sarahswanson
01:49:46
Just worked with a student today around her inner resource!
iPhone
01:50:16
I appreciate the science. kids find it interesting and helpful!
Tracey Thomas
01:50:20
definitely should be woven into the classroom
Kimmer Ball
01:50:35
Looks like we lost Linda?
Sharon Nicolaus - Toksook Bay 1st & 2nd
01:50:35
frozen
Christina Apathy
01:50:38
frozen
Cindi Faubion
01:50:40
frozen
mh
01:50:59
I wonder if Linda froze, because we all have our video on (?)
Cindi Faubion
01:51:39
This has been great…Can’t wait for next weeks. Everyone have a great week… Just keep breathing
Lesa Meath
01:51:43
@Rosalie I agree Dr. Dan Siegel’s strategies so great w/kids on upstairs/downstairs brain