Good afternoon everyone. I hope you're all doing really well?

Hi Kerry!

Thank you Amy - you too from Moira :)

It's great to have you all here.

Hi Amy, hope everyone keeping well!

Me too :)

👍🏻

Hello everyone from Chris Kirby

It's quite different to last week!

Thank you Amy

It's particularly grey today isn't it?!

its soo cold !

Hi everyone. Great to be here.

yes big difference from this time last week we've actually got our heating on its so cold in Ayr scotland

hello from Guernsey this is my first time doing this setup

Hi EVERYONE

Welcome Suzie - I hope you're enjoying it so far.

Hello Everyone, its my first too

Hi all from the Midlands

difficult one - I trained as a nurse and I’m a psych

hI Dan, nice to know others from the Midlands are on here

hi midlands folk derby here also

Hi Midlands folk, I'm in Leicester so nice and Midlandsy too!

Where in Leicester Amy?

Currently in a village called Thurnby, on the East.

Yep _ I know it - Leicester based too!

Thanks Luan :) We're very lucky,.

Whereabouts are you Kathy?

Markfield

APT HQ is sooooo beautiful

Oh nice : )

Wet today!!

Indeed :(

Wet here in the Black Country (near Dudley)

Wet in Walsall as well

sunny in Guernsey.. sorry

It's wet in Margate too..

wet and cold in Cambridge :-(

oh that songs playing in my head now

and with three kids at home I totally need some time alone

I hear you I have 4 kiddos ...5 months old to 15 years old and have been isolating for over 5 weeks in Toronto Canada

that was a dig

was it Brennie Brown? that was mentioned couldn't quite make out lovely Irish accent

Brene

she is a psychologist

Brene

she did an interesting podcast with russel brand

Ah ok thank you - will I find her on you tube?

yh

Also a great vid on EMpathy

https://www.youtube.com/watch?v=SM1ckkGwqZI

Thank you

Brene Brown is really good, she has done a lot of research on shame and vulnerability. Really powerful, her ted talks are great. Highly recommend

Thank you - her name seems familiar think my Mindfulness tutor has maybe mentioned her before what are Ted talks? I'm a primary teacher so not in the medical field/know

TED talks are available on YouTube - inspirational speakers/experts providing short talks on a huge range of topics. Really recommend!

Thank you ;)

It's a lovely rabbit hole to fall down into. Enjoy :-)

Oh I most definitely will thank you

HI Suzanne, they will hopefully be available on the apt website … www.apt.ac within the next week.

HI Gemma - they will be on our website - www.apt.ac and then navigate to distance learning.

Hi Deniece - they are on our website under www.apt.ac

Hi Shahrzad, delegates are muted because there are so many of you. Is there something you would like to ask?

Jon kabat-zin has a lovely 3 min breathing space on you tube.

Thank you for sharing

Thanks Michelle.

insight timer is a really good app....it is free and has thousands of meditations and also you can pay for a yearly membership which gives access to many good courses

Great tip thanks Marida.

Headspace is free for this year for NHS staff

Thank you for Insight Timer - will look into that too

:-)

I think that Headspace is only free for NHS for the duration of the lockdown apparently.

till DEc 31st when I downloaded it

ah ok - that's good :-)

:-)

I teach mindfulness to my p6 class - can anyone recommend anything (mindfulness lesson for kids) I can post them on their Teams page -I've found wee bits and piece suitable for children but wonder if I'm missing anything?

Another mindfulness app I've heard of is called Serenity

I saw an ad for barbie doing meditation, think it was with headspace

Gabor Mate does amazing work on trauma and addiction

Beverliann - Look at Anna Freud resources on line - are you part of their School in Mind Programme? Huge range of resources and teaching aids

Smiling Mind is worth a look

Francine Jay has a good book on minimalism but a lighter touch

Absolutely fantastic talk ...thank you

Kathy - no been trained by Youth Mindfulness - Not heard of School in Mind Programme - will look into this thanks so much

Thank you so much. That was really useful. Stay safe everyone :-)

It's free to join

Brilliant talk, thanks so much for that, have to dash, but thank you, So useful and helpful

Really good, thank you Paul!

Thank you

Thank you Paul

Thanks very much for a very good talk

This was excellent - especially for a Leicester City fan!

Thank you Paul - that was great!

Thank you so much! A truly uplifting and informative talk.

Thank you

Thank you another excellent hour.

Thank you

Thank you Paul, that was great.

Thank you

Thank you :-)

Thanks Paul, Will and Amy- looking forward to next week's webinar.

Great talk. Really good food for thought.

Thank you William

Thank you Amy

Thank you - lots to think about

So many useful hints and tips - want to read/ view all the resources!!

Thank you so much for once again a very interesting and indeed uplifting talk this afternoon - great resources mentioned - thank you

thankyou

pleasure to hear you speak as always Paul, never met someone so giving to others, genuine inspiration . Cant thank you enough

Cant wait will look for Ken Robinson many many thanks

thank you 🌷

Thank you!

Thank you. That was really interesting.

Excellent stuff. can we invite others

thank you - great analogy !

Thank you so much for doing this Will.

thank you

Thank you!

Will look forward to next week thank you so very much for these presentations - really appreciated all time and effort into preparation from all

thank you

just out of interest how do we get the certificate?

Thank you really enjoyed it and will be looking some of the TED talks

That was thought provoking. Otherwise as a webinar novice I expected more interaction, it was off putting as I believed I would be seen (thought it was a dialogue). I prefer anonymity and felt I needed to overcome that to attend

Enlightened my day, thanks.