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Coach Kathy & Training for RTR & RTR Getaways - Shared screen with speaker view
Orlando Archibeque
26:21
Hello from Boulder, CO!
Larry Gagnon
26:55
From NH, below zero then a heat wave to 40 degrees
Virgil Borman
27:21
Hello From Lake Metigoshe, North Dakota
Joanie Griffin
28:27
Hello from Albuquerque, NM. Very excited about doing the event
Tracy Ulmer
28:30
Hello to everyone! Thanks to Kathy, Dee and Jason. Looking forward to getting some great tips. Thanks for being here!
Jason Knoll
32:26
Question from a first-time rider: to what extent is RTR a fast-paced ride as opposed to a casual, sight-seeing ride? I assume there will be people crushing it and others cruising, but is there a generally accepted pace? I'm comfy at 2.5 to 3.0 watts/kg - will I be left behind? Should I train up?
John Sleeman
33:40
Thank you Deirdre we think you are wonderful!
Deirdre Moynihan
34:03
Thank you so much!
Evan Conant
34:57
Jason - I am one of the Medics and can tell you to simply enjoy yourself at your pace and not worry about anyone else's pace. No one will be pushing you or expecting you to ride at a certain pace. ENJOY!
Joanie Griffin
35:17
jason- my husband and I are first-timers and we will definitely be cruising. My wattage is more like 1.5 so you’ll be way ahead of me
Jason Knoll
36:31
Good to know. Thanks much!!
Larry Gagnon
42:51
You should be able to share your desktop instead of selecting a specific screen
Deirdre Moynihan
44:00
https://www.ridetherockies.com/training/
Deirdre Moynihan
44:37
Basic training plan https://www.ridetherockies.com/wp-content/uploads/2011/01/Training-Plan.pdf
Deirdre Moynihan
45:08
The FAST Lab (www.thefastlab.com) and Coach Kathy (kathy@thefastlab.com or 303-771-3329
Deirdre Moynihan
45:49
https://www.trainingpeaks.com/my-training-plans/ridetherockies
Bruce Snyder
01:10:27
Will this power point be posted on the RTR web site?
Deirdre Moynihan
01:16:06
Yes it will
Susan Hickman
01:27:37
I love Matt Wilpers!
Deirdre Moynihan
01:28:08
Nutrition Webinar is coming!
Lesley Anderson
01:38:56
RE Sufferfest - I used that specific training plan 2 years ago and it was perfect. I replaced one of the weekend workouts with the outdoor endurance. I only did 4 core days a week
Jason Knoll
01:39:01
Thank you all! Good info.
Larry Gagnon
01:39:06
Thank you very much!
Tim Katers
01:41:43
Thanks much everyone, these are great!
Deirdre Moynihan
01:42:43
Bye All! Good seeing you all!