
34:23
1 and 2!

34:31
2

34:31
1 and 2

34:34
So tired, and I don’t need a nap

34:36
1 2 and 3 at times

34:38
1 and 2

34:59
I been feeling all 3

34:59
1

35:06
3

35:09
All of the above, I keep telling myself it is the effects of winter, but I know better

35:15
Sometimes 3

35:30
All 3

35:44
Number 2

35:59
very relatable

39:51
Clear and connected reads to me a Brene Brown, “Clear is Kind”

47:40
safe

47:42
Relaxed

47:48
relaxed

47:51
gaurded

48:00
Protected

48:02
calm

48:04
Safe, ciontent

48:04
Protected

48:06
Secure

48:10
felt safe and relaxing

48:11
protected

48:17
Thin membrane

48:19
squishy plastic bouncy bubble

48:31
Flexible and close to my body

48:32
flexible

48:33
Strong

48:41
Permeable and flexible

48:49
Flexible and rubbery

48:56
thin and flexible with the ability to reach through it

48:58
cold

49:02
stressful

49:03
cold

49:04
Vulnerable

49:07
More vulnerable

49:14
noticed

49:29
exposed

49:29
I felt unsafe

49:32
small

55:53
Physical reaction

56:03
I get irritated

56:08
getting defensive

56:18
feeling like ive done something wrong

56:19
A sense of dread and shutting down.

56:25
Sometimes anxious

56:26
violated

56:38
anxious

56:53
frustrated

57:03
racing heart

57:36
shutting down

57:56
defensive

01:11:19
Yes

01:11:23
yes

01:11:24
yes

01:11:25
Yes!

01:11:27
Yes!

01:11:29
Yes

01:11:31
yes

01:11:32
Yes!

01:11:33
Yes

01:11:42
yes

01:13:51
Yay!

01:15:46
thank you!!

01:15:51
I love my bubble :)

01:15:54
😀

01:15:57
thank you Allie!

01:16:03
Thank you Allie!

01:16:10
Yes, thank you, Allie

01:16:14
Thank you Allie!

01:16:15
Thank you Allie!

01:16:23
Thank you Allie

01:16:23
Thanks Allie..love you

01:16:41
Thank you!!

01:16:46
Thank you

01:16:50
Bit.ly/boundarymapping

01:16:58
noticing other people's boundaries is such a good point