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Boundary Mapping Class with Allie Andrews - Shared screen with speaker view
angbyrnes
34:23
1 and 2!
DianeHoLung.com
34:31
2
Deanna Jordan
34:31
1 and 2
Mandy Webb
34:34
So tired, and I don’t need a nap
Jen Bergeron
34:36
1 2 and 3 at times
Carolyn Johnson
34:38
1 and 2
Penny Hannaka
34:59
I been feeling all 3
mandrews
34:59
1
Jynessa
35:06
3
Ray Doyon
35:09
All of the above, I keep telling myself it is the effects of winter, but I know better
Donna Murphy
35:15
Sometimes 3
iPhone Fluri
35:30
All 3
Jerri Holmes
35:44
Number 2
Deanna Jordan
35:59
very relatable
angbyrnes
39:51
Clear and connected reads to me a Brene Brown, “Clear is Kind”
Ray Doyon
47:40
safe
Jynessa
47:42
Relaxed
Donna Murphy
47:48
relaxed
Deanna Jordan
47:51
gaurded
Jerri Holmes
48:00
Protected
Elizabeth McSwain
48:02
calm
angbyrnes
48:04
Safe, ciontent
iPhone Fluri
48:04
Protected
Ann Poole
48:06
Secure
Penny Hannaka
48:10
felt safe and relaxing
mandrews
48:11
protected
Jerri Holmes
48:17
Thin membrane
Jynessa
48:19
squishy plastic bouncy bubble
Elizabeth McSwain
48:31
Flexible and close to my body
mandrews
48:32
flexible
Jerri Holmes
48:33
Strong
angbyrnes
48:41
Permeable and flexible
Donna Murphy
48:49
Flexible and rubbery
Ray Doyon
48:56
thin and flexible with the ability to reach through it
Elizabeth McSwain
48:58
cold
Jynessa
49:02
stressful
Ray Doyon
49:03
cold
iPhone Fluri
49:04
Vulnerable
Ann Poole
49:07
More vulnerable
angbyrnes
49:14
noticed
mandrews
49:29
exposed
Penny Hannaka
49:29
I felt unsafe
Deanna Jordan
49:32
small
Elizabeth McSwain
55:53
Physical reaction
DianeHoLung.com
56:03
I get irritated
Jynessa
56:08
getting defensive
Jynessa
56:18
feeling like ive done something wrong
Jes Karg
56:19
A sense of dread and shutting down.
Elizabeth McSwain
56:25
Sometimes anxious
Ray Doyon
56:26
violated
Penny Hannaka
56:38
anxious
mandrews
56:53
frustrated
Deanna Jordan
57:03
racing heart
Penny Hannaka
57:36
shutting down
Deanna Jordan
57:56
defensive
Jynessa
01:11:19
Yes
mandrews
01:11:23
yes
Penny Hannaka
01:11:24
yes
angbyrnes
01:11:25
Yes!
Elizabeth McSwain
01:11:27
Yes!
iPad
01:11:29
Yes
Carolyn Johnson
01:11:31
yes
iPhone Fluri
01:11:32
Yes!
Jerri Holmes
01:11:33
Yes
Ray Doyon
01:11:42
yes
Jerri Holmes
01:13:51
Yay!
Jynessa
01:15:46
thank you!!
Jynessa
01:15:51
I love my bubble :)
iPad
01:15:54
😀
Ray Doyon
01:15:57
thank you Allie!
mandrews
01:16:03
Thank you Allie!
Jerri Holmes
01:16:10
Yes, thank you, Allie
angbyrnes
01:16:14
Thank you Allie!
Jes Karg
01:16:15
Thank you Allie!
Penny Hannaka
01:16:23
Thank you Allie
Elizabeth McSwain
01:16:23
Thanks Allie..love you
iPhone Fluri
01:16:41
Thank you!!
Donna Murphy
01:16:46
Thank you
Allie Andrews
01:16:50
Bit.ly/boundarymapping
DianeHoLung.com
01:16:58
noticing other people's boundaries is such a good point