https://youtu.be/dksiY1EucJs

https://www.thrivingrootsinitiative.org/

Gorgeous work, Julie!

Thank you. Please check out some of our other work at www.hiddentruthsproject.com

Thank you, Kim!

Singer’s mask:

https://www.broadwayreliefproject.com/

https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ My favorite workouts are:

https://youtu.be/3SpPraOLJl4

https://youtu.be/WjoBQsoekgk

Dance Church: https://go.dancechurch.com/

Wonderful links, everyone, thank you!

That sounds wonderful, Julie!

https://gracecathedral.org/calendar-events/grace-sound-bath/

Wim Hof Method Breathwork:

https://www.youtube.com/watch?v=tybOi4hjZFQ

Alkaline Breathing: https://www.youtube.com/watch?v=zzIU59VwS_E

Thanks Renee!

:-)

Renee can you tell us the name of the vintage typewriter artist you mentioned?

That was someone else…

Colleen Attara

colleenattara.com

thank you!

sure thing!

Here is another option for masks with clear covers/you can see mouths through, we're ordering a bunch for Arts for the Aging. https://safenclear.com/

https://mymodernmet.com/miniature-paintings-tea-bags-ruby-silvious/

I learned about this artist during the first wave of the pandemic

Thanks Janine, I love that because them seeing our mouth is so helpful!

Yes, Renee. How much of our hearing do we now realize is lip-reading reliant?!

Agreed! :-)

Lovely Kim!

Thanks for sharing Toksue…amazing tea bag art!

Does anyone put on some music and dance in their kitchen or living room like me?? :)

All the time sister!

ALL THE TIME!!

YES, Danielle, and sing LOUD!

LOUD!!!

Yay!!

:-)

I love the YouTube throw back movie clips with more current pop rock.

https://artsinmedicine.ufhealth.org/aim-to-connect/

Also, here in the Bay Area, there are some outdoor DJ dances happening, so its been so great to dance with real humans. Some folks are more physical than others but its very easy to keep distance in the large outdoor space.

I need to limit my time online because I have sooo much screen fatigue. So I have to be really intentional with personal time online and taking good breaks that aren’t just another screen.

My favorite poet is Mary Oliver, and actually I'm reading some essays by her now (Upstream) that give you a window into her psyche and where her gorgeous nature/natural metaphors come from.

Ooh, that is great Renee!

Yes, Heidie!

Very inspiring, Janine!

Heidie, yes! I do this practice all the time after I have been on the computer too long: https://youtu.be/bAHu1hETHFI

Give yourself permission! That's a great reminder. Thanks, Elaine!

singers mask link https://stores.inksoft.com/nats/shop/home

I need to go! Love y’all’s RESILIENCE

Thank you everyone! Uplifting