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How to get more energy! - Shared screen with speaker view
Katie @ Mush
24:10
plus there’s decaf right/?
Rukhsana
24:59
what about green Tea?
caroline mcleggan
27:43
green tea has LOADS of caffeine
caroline mcleggan
37:33
ever-more water
Ulka
37:42
the only sugar I'm getting is from fruit, not juices.. is there a max no. of fruit per day?
Ulka
38:12
it's the easiest snack 🙈
LUCINDA’s iPhone
38:29
I’m going to reduce my caffeine intake - and not drink past 2pm (GREAT tip by the way - did not realise how much of an impact my late coffee drinking has).
Katie @ Mush
38:35
I might stop eating haribo at 9pm
iPhone
39:35
need to increase water and sleep!
Ulka
39:40
thanks!
Ulka
39:53
yeah I'm going about 5-6 fruit a day
Hannah
40:00
Try to choose some snacks that contain protein more.
Ulka
40:11
need carrot sticks 😉
Christiane
40:14
I will reduce sugar!
iPhone
40:49
what vitamins help with energy?
iPhone
40:56
Rochelle
Christiane
41:25
Could you give a sample menu of what you might eat at each meal and for snacks during the day?
Mutale Johnson
41:34
will increase my veggie intake
Christiane
42:45
Finding hard to reduce sugar in simple carbs, i.e. white bread etc. Any tipps?
LUCINDA’s iPhone
43:24
this was great - thank you! and thank you to Mush. Have to sort my son out!
Sue Richards
44:17
www.facebook.com/groups/fittrvie
Rukhsana
45:41
I don't go direct to sleep after I put my 2 year old to sleep. I watch TV to feel I have a break, but then I feel I need to eat or drink something. therefore I have hot chocolate. I don't loose weight feel like I'm gaining more weight. what should I do instead?
Christiane
53:12
thank you that was helpful!!!
iPhone
54:16
recently started to really crave sugar why could this be
iPhone
54:20
Rochelle
iPhone
54:55
extreme sugar cravings
iPhone
56:15
diverse diet but sleep and water need to increase
iPhone
56:22
still here :)
iPhone
58:08
is water the best way to flush it out
Hannah
58:11
I think when we started my baby on solids that helped us improve the meals we were choosing to have as mostly planning for us to have the same meals and more conscious of what we’re feeding him.
iPhone
59:36
thank you ❤️
Rukhsana
59:57
thank you
Ulka
01:01:51
thanks a lot! I have requested to join your Facebook group