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MyCom Wisdom for Wednesday: Suicide Prevention for Middle Schoolers & Teenagers with LifeAct - Shared screen with speaker view
Allison Motz
31:05
Good morning everyone! Welcome to Wisdom for Wednesday!
Brenda Pryor
37:06
Good Morning Everyone.
Inali Pichardo
37:27
Good morning!
Alexander Leslie
37:30
Good morning!
Yesenia Trinidad
37:37
Good Morning!
Valentina Henriquez
37:46
Hi, good morning!
Allison Motz
37:51
Good morning everyone!
Ashley Thomas
38:00
Happy Wednesday All!
Rondale Simpson
38:13
Grand Rising ALL
Tish Bowling
38:25
Good morning everyone!
Christine Madden
38:50
Good Morning!
Meryl Johnson
38:56
Good morning from Cleveland Ohio
Monica Meldrum- LifeAct
38:59
Morning! Excited to be with everyone today. :)
Carlos Laboy
39:00
Good morning, Carlos Laboy with Old Brooklyn CDC
Natalie Friedl
39:01
Good morning from Slavic Village!
Rondale Simpson Open Doors Academy
39:14
Hey Ms Christina
Tish Bowling
39:19
Fatima Academic Learning PODS wishes you all a great day!
Michael Burns
39:22
Good Morning from Lakeview Community Center
Brenda Pryor
39:28
Good Morning from Maple and Warrensville Heights/ CCPL
Christine Madden
39:41
Center for Arts-Inspired Learning Pod here!
Faith Lloyd-Smith
39:46
Good Morning! I'm Faith from the Safe Haven at Jones Road Family Development!
Christina Hahn
40:01
Good morning from Laura's Home at the city mission
Lisa Mack
40:19
Good morning! Lisa Mack, Regional Coordinator for the Mt. Pleasant MyCom Region - Mt. Pleasant/Union-Miles/Lee-Harvard
Valentina Henriquez
40:43
I am Valentina H. from Esperanza, Cleveland OH
Rondale Simpson Open Doors Academy
40:48
lol
Meryl Johnson
41:55
What did the zero say to the eight?
Meryl Johnson
42:10
Nice belt
Christine Madden
42:15
LOL
Christine Madden
42:17
nice
Joey Fabian
43:32
Joey Fabian from the Cuyahoga County Public Library ... I am actually doing duel zoom sessions right now with you and the Greater Cleveland Food Bank Townhall Update, I think I am probably driving all my office mates crazy with two sets of audio going simultaneously LOL
David Ramsey
45:37
art shows
Chad Abraham
45:41
fundraiser bike ride
Rondale Simpson Open Doors Academy
45:57
Performing outside and in front of real audiences
Chad Abraham
46:03
cincy to Cleveland
Carlos Laboy
46:07
Working out outside, baseball, going to outdoor events
Tish Bowling
46:09
I need the sunshine. I know I need some vitamin D!!!
liz coates
46:12
Warm weather
Yesenia Trinidad
46:16
sunshine 🌞
Faith Lloyd-Smith
46:28
Hikes!
Faith Lloyd-Smith
46:38
Playing outside!
Vilma Zuniga-Romero
47:03
Playing outside and travel
Hank Davis
47:12
outside classes
Faith Lloyd-Smith
58:45
Do you offer training or speak to youth groups as well?
Hank Davis
59:07
We are definitely interested in attending this training. Thank you
Inali Pichardo
01:01:10
sky
Rondale Simpson Open Doors Academy
01:01:11
In the sky
Tevin Rey
01:01:14
the sky for sure
Talithia Martin
01:01:19
Understand the sea
liz coates
01:01:22
in the sky
Sheana Parker
01:01:27
sky
Rondale Simpson Open Doors Academy
01:01:34
Water ski
Inali Pichardo
01:01:34
water ski
Richard Barnes
01:01:35
Snow boarding
Christine Madden
01:01:39
snowboarding
Vanessa Lange
01:01:41
snowboarding
Tevin Rey
01:01:42
Snow boarding
Allison Motz: MyCom
01:01:42
Waterskiing
Lisa Mack
01:01:44
Water ski
Beverly Burks
01:01:54
snow boarding
Sheana Parker
01:01:54
snow boarding
Yesenia Trinidad
01:02:05
water 💧ski
Hank Davis
01:02:23
water ski
Veronica F.
01:02:27
snow boarding
Rondale Simpson Open Doors Academy
01:02:31
dragon
Johnny Robinson
01:02:33
dragon
Tevin Rey
01:02:33
dragon
Veronica F.
01:02:34
dragon
Hank Davis
01:02:36
dragon
Natalie Friedl
01:02:37
dragon
Richard Barnes
01:02:38
dragon
Tanya Pickett
01:02:38
dragon
Allison Motz: MyCom
01:02:39
dragon
Christine Madden
01:02:40
100% Dragon
Jessica Forbes Brown
01:02:42
dragon
liz coates
01:02:42
dragon
Inali Pichardo
01:02:43
dragon
Tish Bowling
01:02:43
Unicorn
Vanessa Lange
01:02:44
unicorn
Alex Leslie
01:02:45
I blame Game of Thrones
Allison Motz: MyCom
01:02:48
Or a falcon—I could have had a falcon….LOL!
Alex Leslie
01:02:52
everyone wants a dragon
Tevin Rey
01:02:54
Game of Thrones style
LuAnne-LexBell
01:02:56
LOL
Sheana Parker
01:02:57
unicorn
Yesenia Trinidad
01:02:58
🦄
Inali Pichardo
01:02:59
too hot
Rondale Simpson Open Doors Academy
01:03:00
hot
Allison Motz: MyCom
01:03:01
Cold.
Tanya Pickett
01:03:02
too cold!!!
Tevin Rey
01:03:02
too cold!
Natalie Friedl
01:03:03
hot
Veronica F.
01:03:04
hot
Christine Madden
01:03:04
tooo cold
Vanessa Lange
01:03:05
hot
LuAnne-LexBell
01:03:08
cold
Yesenia Trinidad
01:03:09
🔥
Sheana Parker
01:03:10
cold
Beverly Burks
01:03:10
too cold
Tevin Rey
01:03:10
Too hot is a mess
Johnny Robinson
01:03:11
to hot
Nyleishca Gonzalez
01:03:11
cold
Jessica Forbes Brown
01:03:15
hot
Hank Davis
01:03:17
to cold
Inali Pichardo
01:03:25
swimming
Vanessa Lange
01:03:27
hiking
Hank Davis
01:03:28
both
Sheana Parker
01:03:29
hiking
Christine Madden
01:03:29
hiking
Natalie Friedl
01:03:29
swimming
Tanya Pickett
01:03:30
hiking
Jessica Forbes Brown
01:03:30
hiking
Rondale Simpson Open Doors Academy
01:03:30
swim
Allison Motz: MyCom
01:03:31
hiking
Lisa Mack
01:03:33
swimming
Tevin Rey
01:03:34
Just keep swimming
Veronica F.
01:03:35
swimming
Johnny Robinson
01:03:35
swimming
Beverly Burks
01:03:38
hiking
Yesenia Trinidad
01:03:41
🚶‍♀️hiking
Yining Lin
01:03:46
both
Diamond Mitchell
01:03:47
both...hard to choose
liz coates
01:03:56
swim
Tevin Rey
01:04:17
Okay
Rondale Simpson Open Doors Academy
01:04:18
content
Vilma Zuniga-Romero
01:04:20
ok
Inali Pichardo
01:04:24
okay
Brenda Pryor
01:04:26
Okay
Faith Lloyd-Smith
01:04:26
content
Brooke Turner
01:04:27
content
Constance Dunson
01:04:30
content
LaShawna Adams-Mitchell
01:04:31
content
Angela Flowers
01:04:32
content
Colleen Jost
01:04:33
Okay
Meryl Johnson
01:04:34
content
LuAnne-LexBell
01:04:37
content
Yesenia Trinidad
01:04:38
okay
liz coates
01:04:40
okay
Jessica Forbes Brown
01:04:40
okay
Lisa Mack
01:04:42
Content
Tanya Pickett
01:04:42
content
Tevin Rey
01:04:43
double-dutching between okay and content tbh
Rondale Simpson Open Doors Academy
01:04:50
lol
Rondale Simpson Open Doors Academy
01:04:53
agree
Alex Leslie
01:04:55
I like that Tevin
Sheana Parker
01:04:57
content
Johnny Robinson
01:05:00
content
Alex Leslie
01:05:03
And concur
Diamond Mitchell
01:05:05
lol same here...okay ...slightly content..for now
Inali Pichardo
01:07:27
he has anxiety about school
Tevin Rey
01:07:29
Little bit anxious
Diamond Mitchell
01:07:30
he is not coping well with the changes of learning
Colleen Jost
01:07:31
worried
Allison Motz: MyCom
01:07:32
He might be depressed due to isolation.
Angela Flowers
01:07:40
adjustment issues
Faith Lloyd-Smith
01:07:43
definitely probably stressing
liz coates
01:07:50
Anxious
Alex Leslie
01:07:59
He is having physical symptoms of mental/emotional experience
Yesenia Trinidad
01:08:08
anxious
Veronica F.
01:08:30
anxiety
Vilma Zuniga-Romero
01:09:07
anxiety
Faith Lloyd-Smith
01:10:26
Definite anxiety!
Vilma Zuniga-Romero
01:11:03
stress
Colleen Jost
01:11:30
Mya - stress
Colleen Jost
01:11:35
Tyler - anxiety
Tamara Steward
01:11:35
Mya-stress
Faith Lloyd-Smith
01:11:37
Tyler stress, Mya anxiety
Tevin Rey
01:11:43
She’s stressed, he’s anxious
Tamara Steward
01:11:44
Tyler-anxiety
Brooke Turner
01:11:44
Tyler-- anxiety, maya--stress
Alex Leslie
01:11:45
Tyler had anxiety; Mya stress
LuAnne-LexBell
01:11:55
Mya stress, Tyler anxiety
Diamond Mitchell
01:11:55
Tyler- anxiety Mya- stress
Angela Flowers
01:12:00
Tyler—- anxiety: Mya stress
Michael Burns
01:12:01
Tylor Anxiety...Mya Stress
Sheana Parker
01:12:06
Tyler anxiety, Mya stress
Diamond Mitchell
01:12:11
tyler had symptoms
Alex Leslie
01:12:23
His feeling didn't go away after the test
Faith Lloyd-Smith
01:12:29
Tyler worried about his test
meghan whyard
01:12:34
tyler- stressor continued after test
Tamara Steward
01:12:36
Even after the test was over, he continued to experience sickness.
Diamond Mitchell
01:12:48
he had physical symptoms that were constant
Angela Flowers
01:13:03
Anxiety is anxious feelings that cause physical symptoms; causes worries
Angela Flowers
01:15:02
depre
Rondale Simpson Open Doors Academy
01:22:42
5
Christine Madden
01:22:43
6-7
Inali Pichardo
01:22:45
not enough
Angela Flowers
01:22:47
6 hours
Richard Barnes
01:22:50
6
Meryl Johnson
01:22:52
5-6
Tanya Pickett
01:22:54
5-6
LuAnne-LexBell
01:22:56
not enough
Constance Dunson
01:22:57
6
Yesenia Trinidad
01:23:00
7
meghan whyard
01:23:00
8- part of my self care:)
Carlos Laboy
01:23:02
6, lots of waking up
Beverly Burks
01:23:02
5-6
Marva Richards
01:23:04
8 hours
Tamara Steward
01:23:07
between 6-8 depends
liz coates
01:23:07
5-6
Hank Davis
01:23:20
6
Alex Leslie
01:23:26
About 6
Sheana Parker
01:23:26
5-6
Rondale Simpson Open Doors Academy
01:23:33
Yeah ok lol
Inali Pichardo
01:23:40
tbh in hours I get enough, but it always feels like 3 hours
Vilma Zuniga-Romero
01:23:45
about 7
Jessica Forbes Brown
01:25:06
listen to your body!
Colleen Jost
01:25:06
set a schedule and stick to it
Angela Flowers
01:25:14
create a work plan so you aren’t looking at emails after the designated hours; setting a bed time and sticking to it
meghan whyard
01:25:15
bed time routine
Christine Madden
01:25:16
set an alarm for bed time
Brenda Pryor
01:25:18
Set a regular/strict time to go to sleep
Tamara Steward
01:25:23
watch less tv and go to bed by 11pm
Rondale Simpson Open Doors Academy
01:25:26
Take more time off for self
Chad Abraham
01:25:27
put your phone away at a certain time. same with tv
Carlos Laboy
01:25:28
I get off the phone, I stop eating by a certain time
Constance Dunson
01:25:31
turn tv off
Joey Fabian
01:25:37
Force yourself to prioritize it
Beverly Burks
01:25:46
remove the TV from the bedroom
liz coates
01:26:04
Taking a nap
Hank Davis
01:26:09
stop over thinking and worrying about things that I can’t change or control
Alex Leslie
01:26:10
I set a phone notification that says, "go the (heck) to sleep!!" It works maybe half of the time
Terry Greene-Goggins
01:26:27
writing I your journal
Angela Flowers
01:26:38
I don’t do it... I don’t watch tv usually but I am on social media too much at night. I need to create a screen time plan
Alex Leslie
01:27:01
Yeah, I know that feeling, Angela--too much FOMO
Nyleishca Gonzalez
01:27:05
love that app!
Terry Greene-Goggins
01:27:12
visualization
Angela Flowers
01:27:31
At night I use essential oils in an aromatherapy lamp and it helps
Natalie Friedl
01:28:45
movement. lol
Rondale Simpson Open Doors Academy
01:29:07
Whet lol
Richard Barnes
01:29:08
😂
Angela Flowers
01:29:15
Chair yoga is awesome for relieving stress and
Richard Barnes
01:29:43
Burpees are painful! 😂
Angela Flowers
01:29:44
Burpees are the devil
Carlos Laboy
01:29:44
They are the worst
Tamara Steward
01:29:51
Burpees are very hard!!
Yining Lin
01:30:10
burpees are evil
Hank Davis
01:31:41
push-ups at an upper angle off the stairs are also good for that
LuAnne-LexBell
01:32:24
10,000 steps a day goal
Diamond Mitchell
01:33:22
get organized and stay organized
Inali Pichardo
01:33:23
Get a therapist
Rondale Simpson Open Doors Academy
01:33:24
Stop working once I leave the job
Angela Flowers
01:33:24
Actually take a lunch with no distractions
Ken Mcquiller
01:33:32
I hid the email app on my phone
Tamara Steward
01:33:36
Don't procrastinate!
Yining Lin
01:33:46
turn off apps at 5
Tevin Rey
01:33:48
actually learn to disconnect from the work
Colleen Jost
01:33:52
Set quitting time and stick to it
Tevin Rey
01:34:09
learn how to “Turn it off”
Carlos Laboy
01:34:19
I stand, or walk around. I leave the phone on my desk and walk away a lot (sorry if I miss your call or text).
Angela Flowers
01:34:20
Take mental health days if feeling overwhelmed
Terry Greene-Goggins
01:34:46
talk with a counselor or a neutral friend
Yining Lin
01:35:20
I create colorful schedules
LuAnne-LexBell
01:35:30
Hard to disconnect and don't feel guilty when you do
LaShawna Adams-Mitchell
01:36:14
I use essential oils in my office and have light peaceful music in the background. I only keep one task on my desk at a time. & I step away from my pc periodically
Faith Lloyd-Smith
01:37:31
I have to really work on having a QUIT TIME....
Angela Flowers
01:39:35
drink more water and I have stopped eating a lot of processed food; meal prepping since I’m always on the go
Carlos Laboy
01:39:52
I don't starve myself, but I try to cut out my eating by 7pm or 8pm most days. Helps with sleep too
Inali Pichardo
01:40:08
eat more salads
Tevin Rey
01:40:17
Intermittent fasting
Natalie Friedl
01:40:19
I eat 45 plants a day using my Amazing plant powders! and I crave them.
Yining Lin
01:40:30
meal prep and Beachbody food containers
Yining Lin
01:40:45
plus weight watchers
Diamond Mitchell
01:40:48
stop eating junk late night
Alex Leslie
01:41:08
I track my food; it alone has changed my habits. If I have to write it down, it makes me think about it
Vilma Zuniga-Romero
01:41:14
Drink enough water
Tamara Steward
01:41:49
everything should have a place
Yining Lin
01:42:04
and a container
Terry Greene-Goggins
01:42:11
make lists
Michael Burns
01:42:13
make a daily to do list
Yining Lin
01:42:15
color coded schedules
Carlos Laboy
01:42:17
To-do lists, reminders. Get rid of clutter
Terry Greene-Goggins
01:42:20
label things
Rondale Simpson Open Doors Academy
01:43:21
lists
liz coates
01:43:51
to do lists
Diamond Mitchell
01:44:11
I like DIY home projects
meghan whyard
01:44:13
cooking, gardening, diy projects
Inali Pichardo
01:44:13
baking and dance
Tamara Steward
01:44:17
decorate my home
Colleen Jost
01:44:19
gardening
Carlos Laboy
01:44:21
Most of my notebooks and pens are sketchbooks and artist pen haha. I draw a lot for stress relief. I have lots of doodling in my work notes
Terry Greene-Goggins
01:44:22
play my piano paint,cook
Yining Lin
01:44:26
sewing and cooking
Tevin Rey
01:44:29
writing
Richard Barnes
01:44:30
music
Yining Lin
01:44:32
playing with my baby and dogs
Tevin Rey
01:44:33
cooking
Colleen Jost
01:44:35
needlework
Inali Pichardo
01:44:35
coloring books
Joey Fabian
01:44:45
video editing
Alex Leslie
01:44:46
These are great! Thanks everyone for sharing!
Lisa Mack
01:44:53
Sewing projects
Vilma Zuniga-Romero
01:44:59
sewing
Yesenia Trinidad
01:46:29
reading
Diamond Mitchell
01:46:43
meditate
Lisa Mack
01:46:47
I get up before the rest of my family and have my prayer and devotion time.
Colleen Jost
01:46:48
daydream
Inali Pichardo
01:46:55
yoga or walking
Rondale Simpson Open Doors Academy
01:47:00
meditate
Yining Lin
01:47:06
sitting in the rocking chair with my sleeping baby and working out
Tevin Rey
01:50:19
thank you so much
Diamond Mitchell
01:50:20
thank you!
Valentina Henriquez
01:50:23
thank you!!
Inali Pichardo
01:50:26
Thank you!! This was so helpful
meghan whyard
01:50:28
thanks!
Yesenia Trinidad
01:50:40
thank you!
Tevin Rey
01:50:43
That was super helpful appreciate you Monica
liz coates
01:50:43
Thank you!
LuAnne-LexBell
01:50:57
Thank you, happens all of us! no worry or stresses
Brooke Turner
01:51:29
Loved that chart!
Inali Pichardo
01:51:45
Doing the self care wheel really made me self reflect and that was something I needed to do
Tevin Rey
01:51:45
the chart is a great accountability tool
liz coates
01:51:49
very informative
Carlos Laboy
01:51:59
The chart is a nice reminder to stay mindful of your self-care
Tamara Steward
01:52:00
I now understand the difference between stress and anxiety, which is very helpful.
LuAnne-LexBell
01:52:06
Filling in the chart,
Lisa Mack
01:52:10
Great session! Thanks for your perseverance, Monica!
Richard Barnes
01:52:27
All information was helpful!
Tish Bowling
01:53:12
Great info. Can we get the powerpoint slide show?
Michael Burns
01:53:21
This session was AWESOME !!!!
Vilma Zuniga-Romero
01:53:34
The difference between stress and anxiety, it is very important. Also Self care
Marva Richards
01:54:29
Great, informative
Faith Lloyd-Smith
01:54:30
VERY Encouraging!!!!
Yining Lin
01:55:03
same here
Veronica F.
01:55:05
recognizing the difference between stress and anxiety.
Diamond Mitchell
01:56:31
The self care wheel was very helpful! something I will do with my co-workers and youth we service.
Yesenia Trinidad
01:56:42
Thanks for the information, was helpful and reminded us with information about the importance of self care and mental health.
Colleen Jost
01:56:50
My internet went out for a minute - any inquiries please email ScheduleProgram@lifeact.org
Colleen Jost
01:57:08
Thanks Everyone :)
Monica Meldrum- LifeAct
01:57:16
Thank you everyone!
Tish Bowling
01:57:20
send the slides