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Pelvic Floor with Mush - Shared screen with gallery view
Katie @ Mush
17:56
@rebornactive
Katie @ Mush
18:14
Message group on Mush is called Rachel’s Back to basics meet-up
Katie @ Mush
18:23
You will find the recording there after the session!
Morgan
27:33
doctor who? haha
Lakshmi
33:02
5 or 6 is where I lost it
Katie
33:02
5seconds
Jacqui Wills
33:27
6 secs
Ana Penalver
34:17
same. 6 sec
Lakshmi
34:17
easier but also up to 5 or 6
CherylLau
34:31
Easier - although I thought for the slow holding squeezes, you are meant to breath in and out normally through it
Katie
34:32
I think I managed full 10 but harder to tell if maintained or not
Ana Penalver
37:04
how does running impact on your pelvic floor, does it also contract?
Ana Penalver
45:06
I went to the physio recently because i had pelvic girdle pain. She told me to strengthen my glutes. Does it mean that I have the hypertonic type? Thanks!
Lucy's iPhone
45:13
I have two children and don’t feel my pelvic floor is very strong so I really want to strengthen it. However I am also now pregnant (first trimester) - is there anything I should be doing differently?
Gayathri
01:02:39
does practicing keagles regularly during pregnancy help reduce vaginal tear during birth?
Rachel and Mia
01:02:48
Can it be not affected at all through pregnancy and vaginal birth?
Arwen
01:06:51
thank you so much this has been a revelation, I think hypertonic might have given me a clue as to what the midwife meant by ‘too good’ I’ve been baffled by what she meant this has been an amazing session I’ve learnt soooo much
Samantha C
01:07:32
Hi Rachel, Does a weak pelvic muscle affect your sciatica? Thanks
Gillian Petley-Jones
01:11:11
what does a minor prolapse feel like? is it possible to have an intermittent one that only happens when exercising?
Gayathri
01:12:04
thank you
Lucy's iPhone
01:14:35
what was that called?
Lucy's iPhone
01:15:06
the pelvic floor grade test, sorry I missed it!
Katie @ Mush
01:15:16
umi..
Katie @ Mush
01:15:56
Mummy MOT
Ana Penalver
01:16:52
What's the earliest after labour you recommend to get the Mummy MOT?