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10AM At Home WOD - Shared screen with speaker view
San Francisco Crossfit
02:22
A) 4×8/leg db weighted glute bridge thrusts. Superset with 4×8 tempo RDLs (3 seconds down 1 up)B) 8 minute alt. EMOM:1) 30 second 90 degree goblet squat hold2) 10 lat pulloversC) 8 minute AMRAP:20 air squats15 lateral hops over db10/arm single db push jerksTags: