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Erei Wellspace Sala 2 - Speaker view
Erei Wellspace Specialty Class
00:45
Viernes!Warm up5 minutos amrap10 rockers10 unsupported rockers10 spider lunges10 touchdown jacksParte 13 rondasCada 5 minutos completa 1 ronda de:15 sumo deadlift to sumo squat15/15 front step lunges15 front rack squatsAMRAP 15 minutos10/10 clamshells20 touchdown jacks30 front step jumps