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Community Medicine Call Zoom- May 26th - Shared screen with speaker view
audralehman
10:06
I feel that sleep is sacred healing time for my body mind spirit.
Anna O'Malley
10:27
middle of night waking
Tracy Krinard (she/her)
10:38
I have struggled with productive and unproductive use of caffeine/black tea as it relates to my sleep over the years. I love sleep and I am constantly grateful for the sleep I get.
Erin Axelrod (she/her) unceded ohlone territory
10:55
I am curious about the biological aspects of repair and the chemistry of how that repair happens while we are asleep
Tina Ann
11:11
fall asleep fine, it's waking up at 1 and/or 2 and/or 3 and.....
Lorraine Fisher-Smith
11:24
Trying to get my heart rate below resting at night. (I have a Fitbit sleep monitor)
Don Smith
11:44
I love to sleep and need at least nine hours. Always looking for more ways to help that happen.
suzanne dconey
12:00
I wonder if there are any techniques for affecting the quality, even the content of our DREAMS. Too many of my dreams are often too busy, stressful, an overflow of my busy daytime mind.
Erin Axelrod (she/her) unceded ohlone territory
12:00
Also how does blue light affect our sleep (I do a lot of computer work), wearing blue light blocking glasses right now
Richard
12:14
3:00 a.m. wake up.. I focus on listening to the surf.
Color Re-Joyce
29:48
How do feel about exercising and or walking in the evening
Robert F
37:45
Anna What do you think of the practice of when one wakes in the middle of the night and can’t fall back asleep, to get up and stay up until you’re sleepy again?
Color Re-Joyce
39:56
If one were to take melatonin, when is the best time to take it?
molly jones
41:07
I have Siberian ginseng in a glycerine that also includes reishi and astragalus. I take it 3 times a day after meals. Would that ginseng affect sleep?
Lorraine Fisher-Smith
42:57
How long does it take alcohol to get out of your system in regards to sleep
molly jones
43:49
I’m using a cannabis sleep oil and tincture to help sleep as I taper off Remeron. Do you have concern about regular use of cannabis sleep aids?
Don Smith
47:48
I was finding that one glass of wine with dinner would wake me up at 3am, which I read was the alcohol metabolizing into energy.
Lorraine Fisher-Smith
55:08
Can you speak more about the cause of restless leg syndrome? Also leg cramps at night.
audralehman
58:02
https://www.herbalist-alchemist.com/shop-products/shop/stress-support/pcm-phytocalm
audralehman
58:56
I like that one, it has Skullcap flowering tops (Scutellaria lateriflora), Hops strobiles (Humulus lupulus), Oat milky seed (Avena sativa), Passionflower herb (Passiflora incarnata), California Poppy whole plant (Eschscholzia californica), Valerian root (Valeriana officinale)
Tracy Krinard (she/her)
01:09:20
Topical magnesium can be helpful too for the leg cramps (and sometimes restless legs)
audralehman
01:10:03
Compression can be helpful for both restless legs and leg cramps. I like tonic water for cramps - it’s less quinine than rx (~38 mg v. 300 mg)
nancymccarthy
01:13:05
For insomnia: meditation:
kraemer@sonic.net
01:15:15
Magnesium oil applied directly to cramping muscle areas really helps... within minutes. Very helpful.