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Self-soothing in Times of Crisis: using Compassion Focussed Therapy to offer understanding and support in the Covid-19 pandemic - Shared screen with speaker view
Amy George
10:36
Hi Kim, how are you doing? Is it nice and sunny in London? It's boiling here!
Sean Ashby
10:47
Good afternoon everyone, Sean from Leeds. Hope everyone is well and safe. .
William Davies
11:17
Welcome back Sean!
Amy George
11:19
Hi Karen and Sean.
William Davies
11:41
I think Hayling Island wins so far.
William Davies
12:18
Yes, there's music at the mo.
Beverliann King
13:45
Good Afternoon everyone from a lovely sunny Ayr in Scotland
Gerry McGown
14:47
Good Afternoon Beverliann et al. from a sunny Castle Douglas.
Amy George
14:56
So lovely to see so many of you returning.
Emma Macaulay
15:26
Good afternoon from the sunny Isle of Man :)
Gerry McGown
15:26
Amy who picks the music we're listening to?
vickie layfield
16:15
Hello from sunny Cambridge
Andrew Wain
16:15
Hello and its Sunny here in Stoke on Trent as well yay
William Davies
16:28
Gerry don't ask Amy that - this is her choice and it goes down well!
Melanie Badali
16:48
Hello from Vancouver, Canada.
Judith Fiore
16:51
Hello from Toronto, Canada
Rebekah Chadwick
16:51
Wow Australia Ellie, welcome!
William Davies
16:55
Gosh Ellie, that's impressive.
vickie layfield
16:55
its very jolly
Anita Lukic
17:27
Hello, from Bournemouth, UK
Gerry McGown
17:28
It certainly is.
Beverliann King
17:29
Lol I love the different choices and types of music! love it! Also enjoying sitting out in the garden whilst watching great!
Shari Frohlich
17:31
Hi all, from London
Suzie Westbrook
17:49
Hello from Somerset :)
Robert McColm
17:58
Good afternoon from Dumfries
Gemma Ditchfield
18:12
Hello from Manchester :)
Amy George
18:12
Loving the love for the music thank you everyone … thought it went with the sunny vibe. I hope you all have your sangrias and your sunglasses on!
William Davies
18:18
Sorry everyone - it looks like time to stop the music!
Dawn Wilkinson
18:26
Sunny in Nottinghamshire
Eileen O'Rua
18:50
Hello from Glenfinnan in the Highlands of Scotland
Sue Bodnar-Smith
19:00
Hello all from Alvechurch loving the music really match’s the weather.Play list please Amy
Nicola Zapiain Creamer
19:43
Hello from Cambridge1
Jo Dalton
20:14
Hello from Nofolk
Megan Hales
20:22
Hello from Suffolk
Lucinda Hutchins
20:38
Hello from Kent
jeanette blythe
20:40
Hello from Grimsby
anita laidlaw
21:16
From Plymouth
James Rann
21:17
Hello from the Isle of Wight
Alun Jones
21:31
hi alun from south wales
Sheryl Brown
21:35
hello from Norwich
Jemma Williams
21:47
hello from Neath Port Talbot in South Wales
Claire Beaulne
21:47
Hello from Ottawa, Canada :)
Jenny Zammit
22:09
and jenny
Gayle Peppiatt
22:12
Hello from Amman, Jordan!!
Emilie Smithson
22:33
Greetings from Sheffield
Karen Livingstone
22:44
hello from Lanarkshire
Aliyah Driver
23:00
Hello, from Rotherham :)
Sandra Mpofu
23:28
Hello from Doncaster
Sean Ashby
33:11
Is this why we flinch sometimes?
Sarah Smith
34:17
I suppose so, we all have a personal space of safety
Sean Ashby
39:56
Yes that's what I meant.
Beverliann King
40:00
It's so good! Totally absorbing all the information - thank you so well explained - great!
Sean Ashby
40:07
This is wonderful to learn.
Beverliann King
40:45
Lovely to see you Rebekah thank you
Donna Philpott
40:46
does this mean we have restricted drive too, as we have the restrictions of lockdown?
Sue Bodnar-Smith
41:19
can’t see you
Beverliann King
43:14
Absolutely
Dawn Wilkinson
44:22
all part of the same tribe
Beverliann King
45:54
Allowing ourselves to use the support of others is really hard - when you like being the one that's supporting others - but understand it's so important thank you
Dawn Wilkinson
46:35
So true Beverliann!
Beverliann King
47:10
Mindfulness has really helped me during this season - thank you for all the resources too
Sue Bodnar-Smith
48:02
Really useful presentation thankyou
Helen Game
51:42
really useful
James Rann
52:04
This is very useful information! Thank you!
Andrew Wain
53:30
very powerful excercise, offered a emotional release of a tear in my eye and a peacful feeling
Beverliann King
53:35
That was amazing thank you Rebekah so lovely!
Beverliann King
54:05
Me too Andrew
Andrew Wain
55:01
yes beverliann
Nicole Alemoru
55:56
Thank you, great activity. Do you have a script for the safe place imagery task?
Beverliann King
56:21
Never heard of Compassionate Image - thank you really helpful Rebekah
Beverliann King
58:46
Compassionate Letter sounds very powerful and restorative - will definitely try these exercises thank you
Shilpa Khunti
59:17
https://www.getselfhelp.co.uk/docs/SafePlace.pdf
Shilpa Khunti
59:46
There’s lot of resources online! This is just one
Andrew Wain
01:00:08
Thanks Shipla
Beverliann King
01:00:22
Thank you Shilpa
Shilpa Khunti
01:01:00
https://www.compassionatemind.co.uk/resources
Nicole Alemoru
01:02:27
Thank you Shilpa
Jenny Chigwende
01:03:10
We run a CFT group for 12 - 15 year olds in my CAMHS service. It has been very helpful so far
Shari Frohlich
01:03:25
Any suggestions for someone who isn't able to come up with a safe space (even an imaginary one?)
Ann-Marie Brown
01:03:29
In my service we teach children mindfulness imagery during relaxation sessions - the children we see are age 8 and above
Emilie Smithson
01:03:42
QUESTION: I've noticed that many clients (and the public!) appear to be using potentially harmful ways of activating neurochemicals/transmitters (eg dopamine/opiates) such as substances- how would we be able to activate other systems in order to manage this in the current crisis?
Shari Frohlich
01:05:49
Thanks - really helpful
Beverliann King
01:07:18
You're absolutely right Rebekah thank you so much!
Shilpa Khunti
01:07:26
Thank you all :)
Jo Dalton
01:07:36
I find using the ‘need to put your own oxygen mask on first’ analogy usually helps people get it.
Ann-Marie Brown
01:07:38
Thanks! :)
Angela Richardson
01:08:28
Thank you, this was lovely and very useful personally and those I try to support
Andrew Wain
01:08:30
very usefull thankyou
Jo Dalton
01:08:38
Thank you much.
Eileen O'Rua
01:08:39
Thank you
Dawn Wilkinson
01:08:43
thank you
Rebecca Thomas-Jones
01:08:51
thank you this has been wonderful and the presentation was excellent
Beverliann King
01:08:52
Very very Valuable thank you Rebekah
Leanne Dobson
01:08:52
Thank you that was very helpful
Lucinda Hutchins
01:08:54
Thank you
SANDRA SARABIA
01:08:57
Thank you
Danielle Hudson
01:09:05
thank you
Janet Saleem
01:09:05
very useful thank you
Sharon Agar
01:09:09
Thank you Rebekah
Bruce Matthews
01:09:10
Pail Gilbert's a compassionate mind Rockstar!
Sean Ashby
01:09:12
Yes was fantastic. Very helpful and will be using it in my line of work when I can.
Sandra Mpofu
01:09:13
Thank you ,very helpful.
Hannah Cook
01:09:14
Thank you so much :)
Karen Livingstone
01:09:17
I would really recommend the compassionate workbook but Chris irons very helpful for learning CFT
Sam Harpur
01:09:18
Thank you for the webinar and all the lovely exercises!
Andrew Simpkins
01:09:22
Thank you, nice and fluffy. Top stuff
Norna Wilkins
01:09:25
Thanks very
vickie layfield
01:09:30
thank you
Mingyu Wang
01:09:44
Thank you so much for this wonderful talk
Amanda Swales
01:09:56
Thank you
Sara Asensio
01:09:58
Thanks very much Rebekah! :) Great webinar
Sean Ashby
01:10:01
Can we sign up for next weeks webinar yet?
Kathy Rolington
01:10:05
This was brilliant - thank you so much - fits with my modality ( person-centred) but has offered additional strategies and useful interventions to support my work
Lara Howe
01:10:13
Thank you- really helpful
anita laidlaw
01:10:36
Thank you
Norna Wilkins
01:10:37
Thanks very much Rebekah, so relevant
Emma Macaulay
01:10:43
Thank you :)
Adele Govier
01:10:44
Thank you so much
James Ogilvy
01:10:49
Thank you Rebekah!
Lydia Margatina
01:10:52
thank you !
Aliyah Driver
01:10:53
Thank you very much Rebeka :)
Karen Livingstone
01:10:53
thank you
Blue Pike
01:10:55
Thankyou!
Jemma Williams
01:10:56
thank you very much
Shari Frohlich
01:11:01
Thanks to everyone - really appreciate having these webinars
jeanette blythe
01:11:07
Thank you, very helpful and interesting Rebekah
Holly Risdon
01:11:10
thank you - my first webinar. really enjoyed it!
Anita Lukic
01:11:20
thank you
Zahida Iqbal
01:11:20
is it safe to use this technique if I am not fully trained in this area??
Laura Condon
01:11:25
Thank you so much Rebekah - and thank you everyone for sharing your recommendations for CFT resources
Baljinder Banwait
01:11:35
Taking this time to participate in the webinar is being compassionate to ourselves. Thank for this
Gerry McGown
01:11:37
Thanks Rebekah.
Ros Howard
01:11:41
Well presented in a relaxed and informative presentation.
Molly Tong
01:11:46
Thanks Rebekah :)
Nicola Zapiain Creamer
01:12:06
Thank you. Good to take part.
Amy George
01:12:11
Sorry yes, here it is … https://bit.ly/2WPeffT
Jemma Williams
01:12:20
interesting question for Emily
Luke Perry
01:12:47
Super webinar, many thanks! Off now to check out book on Amazon and find out more about further training :)
Kate Diment
01:12:53
Thank you very much. Is there particular training required to use CFT?
Zahida Iqbal
01:13:38
Luke Perry; which book on Amazon please tell.
shahin popple
01:15:30
CFT for dummies is good - Mary Welford
Beverliann King
01:16:04
Thank you all again for a really helpful talk this afternoon and practical exercises and the resources to use - really appreciate these afternoons and look forward to them each week! APT are certainly getting me through this COVID-19 time! Going to really miss these afternoons when they stop. Appreciate your time in preparing and knowledge you are sharing in such a way that others can understand and apply
Zahida Iqbal
01:16:33
thankyou Mary :)
Emilie Smithson
01:16:36
@Jemma Williams - did you mean me?! Sorry, first time using this and cant tell if there's another Emily here!
William Davies
01:19:59
No, you're ok Gloria, you'll get things come through to you by the end of the week, inc your CPD cert.
William Davies
01:27:35
Thanks Gloria, and you too.
William Davies
01:28:00
Thanks Karen, and you too.