
11:21
i’m feeling overcommitted

11:23
Torn

12:02
Work and personal life

12:33
for me it’s torn between me time and everyone else time

13:18
Today has had ease and I’m trying to make it more complicated

48:28
I m feeling release of stress

49:09
There is a great deal of tension around my heart and throat that’s started to soften

52:58
Staying in toxic relationships to give myself a sense of purpose as the fixer/doer. Ground work

54:11
Practical groundwork around my habit of repeating character defects such as dramatizing, self-punishment, avoidance and impatience.

54:41
I have a habit of always going into fix it mode whenever any problem occurs instead of connecting deeply, say with my spouse

56:15
I feel like I have so many habits that I have brought awareness too. Eating when I am feeling those emotions. Family relationships that required so much from me emotionally that I shut down. groundwork

58:13
Feeling of unworthiness

58:30
feeling that I have failed

59:02
That’s exactly it

01:07:16
Got to go . Thank you so much <3

01:10:27
That’s gold

01:16:01
thank nyou Vira!