What brands of yogurt do you recommend? So many seem to have high levels of sugar.
Is there an issue with mercury, etc. if I am mostly pescatarian?
Mary Leigh Miller
Nightshade family foods like tomatoes - don’t they create flammitory
How much protein would you recommend for women over 70?
How much olive oil is OK?
Can you comment more about pork - are lean pork chops OK?
Do you have some suggestions on reducing incidents of severe leg cramps and some times hand cramps
Is sautéing with olive oil OK and different from frying?
If you are sensitive to one nightshade e.g. peppers, does that suggest other nightshades would/wouldn’t be a problem
What are alternatives to yogurt are there for non-dairy folks?
I have heard that we need to avoid lectin-containing veggies like eggplants, peppers, etc. Lectins cause leaky guts! What do you think?
Some say Magnesium helpful for cramps