Catherine Kane's Personal Meeting Room - Shared screen with speaker view
Yes, just started, sorry!
would running on dirt vs running on road be better, (if you have a choice) I notice my knee hurts less running on dirt
Besides the two exercises you showed, what other warm up exercises would you recommend
yeah its slower
Yes it is, but some much fun
any particular recommendations regarding age related consideratoins
like for older runners regarding knees
I have to go, but it seems like you are recording this Paul. If you are recording, will you please let me know how I can watch it later? I don’t want to miss it. Thank you Paul and to all of the presenters.
I can post the link for the recording! It didn’t start from the beginning
Paul Sedgwick TriFury President
Please ask Will K questions via the Chat, thanks
Is there maybe one or two books would you recommend to read during this time to help mind set?
more of mental, like meditation, mind set
just keeping swimming
That works unless you are swimming into the morning sun!
You can talk about the breathing exercises you have mentioned in the past
Thanks everyone for speaking and thanks Pau for organizing!!
Thanks from Linda and Myself!!!
Thank you to all of the presenters.
Thanks for putting this together Paul.
thank you all presenters, terrific