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Catherine Kane's Personal Meeting Room - Shared screen with speaker view
Catherine Kane
09:53
Yes, just started, sorry!
JOSEPHINE
28:18
would running on dirt vs running on road be better, (if you have a choice) I notice my knee hurts less running on dirt
sford
28:56
Besides the two exercises you showed, what other warm up exercises would you recommend
JOSEPHINE
29:58
yeah its slower
sford
30:13
Yes it is, but some much fun
JOSEPHINE
32:48
any particular recommendations regarding age related consideratoins
JOSEPHINE
33:00
like for older runners regarding knees
Michael Harris
38:21
I have to go, but it seems like you are recording this Paul. If you are recording, will you please let me know how I can watch it later? I don’t want to miss it. Thank you Paul and to all of the presenters.
Catherine Kane
39:10
I can post the link for the recording! It didn’t start from the beginning
Paul Sedgwick TriFury President
45:37
Please ask Will K questions via the Chat, thanks
sford
47:32
Is there maybe one or two books would you recommend to read during this time to help mind set?
sford
52:12
more of mental, like meditation, mind set
sford
01:04:37
just keeping swimming
matt.grove
01:05:17
That works unless you are swimming into the morning sun!
sford
01:20:29
You can talk about the breathing exercises you have mentioned in the past
sford
01:25:00
Thank you
Michelle Simes
01:25:42
❤️
matt.grove
01:25:48
Thanks everyone for speaking and thanks Pau for organizing!!
sford
01:25:51
Thanks from Linda and Myself!!!
Randy Leach
01:26:04
Thank you to all of the presenters.
Randy Leach
01:26:14
Thanks for putting this together Paul.
JOSEPHINE
01:26:18
thank you all presenters, terrific