Guided Meditation (15 mins) - Shared screen with speaker view
Who can see your viewing activity?
I was painting - specifically cutting in - and I found that when my mind wandered so did my paintbrush. Really focusing is exhausting.
Both the news and the device...have to put down!
With concentration, felt like time was well spent.
I managed to focus while eating breakfast (rather than thinking about the to-do list or the news). It was really delicious, and I felt slowed down starting the day — which is a good thing.
thank you! have a great day!
Thanks so much Kathleen! Have a great day everyone!