What's the difference between rdl and deadlift

iv actually increased up to one 5kg kettle bell and two 4kg kettle bell from just using none to then just one 4kg

Alternate from 6kg/8kg/10kg

Still waiting on 7.5kg dumbbells to come

Lower I would increase on the lives

Increased 5kg to 7.5kg

What about a peacey bum how many times should we train legs

What about back weight, any advice on exercises? It just won’t shift off my sides/ back area

What exercises for inner tights

can you explain the difference between a goblet squat, air squat, regular squat and prisoner ? I have flat feet an feel like everything is a sumo squat so my knees don’t fall in 🙈

If you increase your protein higher than the target you have set would it increase reducing your body fat

thank you ☺️

Ashley I increased my protein less my carbs and I had zero energy

Of youre getting a coffee out should you just get oat/soya milk would that make it less calories?

Do you ever get soar knees from knees to standing and this type of exercises one of my knees Is likes it’s bruised inside

Say on a day like today I’m so behind on meals and I’m in work till 2am what would u do

Any advice for when you hit a slump and can’t get out of it?

I’m on a calorie surplus since starting the program! should a person stay on a calorie surplus for a few months before they decide to go into a deficit? like how long should you be in a bulking/ shredding phase?

Today I’m in that slump aswell I don’t know what’s going on calories are good waters good but as far as steps and workout are out the window ...2mrw is a new day 💃🏻

Any tips to improve sleep or bed routine?

Snowing in dublin

Find journalling really helps for my night time routine

I’m going to send you some videos this week

Finding that BCAAs powder affect my stomach but they do help with muscle soreness, would the BCAAs tablets have the same effects

Loving the recipes section of the website

I've tried the French toast and the baked oats

The french toast is amazingggg

Baked oats are lifeee

I’m going to try her baked oats tomorrow

Deadlift

knees to standing

the plank up downs I'm hopeless😅

or renegade row

Full devils press I find tough

leg raises CANT keep my back on the ground no matter how much I try 🤣🙈

Would you recommend an ab mat to help keep the back on the ground for core excercises? I'm same as Sharon 😂

Frontal raises are what I struggle with I always end up dropping the weight 🙈🙈 and full press ups are just not happening at all 🤣

push ups .. cant get my chest to the floor at all

I joined late only in from work so sorry if they were mentioned already

When are your mats out

I use 3kg for frontal

I’ve been using 6 but struggling, will defo try the 3kg! Thanks Rhonda

what's the difference between a lateral raise and reverse fly

Struggling the weekends with water

haven’t hit the 3 yet! getting time to go to the bathroom in work is impossible these days works crazy 🤣

Thanks for the tips

I feel all the workouts in my quads and hardly ever in my glutes and hamstrings, why is this do you think ? 😊

If you want smaller legs am I better to do cardio and your lives as opposed to heavy leg sessions? With a calorie deficit also

Yeah I do zoom classes

Running and S&C sessions for our football team

When is the schedule out for Sunday

Sunday’s my birthday I’m gonna be dyingggg trying to do a workout 😂😂

Take Sunday off megan

Meagan u don’t need an excuse to be hungover 😜🤣🤣🤣🤣

its my birthday weekend too

Yaaaayyyyy 😂😂😂

It’s my birthday Thursday!

I know ya , I’m off the drink after my birthday 😂

used my cousins home gym last night and he has a squat rack , didn't add any weights onto the bar so I could get the technique right I'll send you videos I wouldn't be used of it but did it slow more for reps

Hahaha

Birthday week for loads 🙌🏽🙌🏽

is 5 kgs too much so if you want to stay toned and not bulk up ?

So do you not have to weight yourself each week for this challenge

Will you have more challenges after your next?

Oh sounds unreal and insta can’t delete them🤩💖

An app!!! Unreal 🤩🤩😍😍😍

This sounds unbelievable 😍

Sounds so efficient I love it!

6 week subscription to TeamRoR please

Any word on the hoodies aswell 😍🙌🏽