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Week 4 TeamROR Zoom - Shared screen with speaker view
Ashley Sheils
08:00
What's the difference between rdl and deadlift
Cheyenne’s iPhone
08:28
iv actually increased up to one 5kg kettle bell and two 4kg kettle bell from just using none to then just one 4kg
Ava Kelleher
09:26
Alternate from 6kg/8kg/10kg
Niamh Johnson
10:23
Still waiting on 7.5kg dumbbells to come
Rhonda Dillon
10:30
Lower I would increase on the lives
Ashley Sheils
11:32
Increased 5kg to 7.5kg
Aislings phone
12:27
What about a peacey bum how many times should we train legs
Colleen Donaghy
13:19
What about back weight, any advice on exercises? It just won’t shift off my sides/ back area
Ashley Sheils
15:19
What exercises for inner tights
Cheyenne’s iPhone
17:29
can you explain the difference between a goblet squat, air squat, regular squat and prisoner ? I have flat feet an feel like everything is a sumo squat so my knees don’t fall in 🙈
Ashley Sheils
19:01
If you increase your protein higher than the target you have set would it increase reducing your body fat
Cheyenne’s iPhone
19:46
thank you ☺️
Rhonda Dillon
19:50
Ashley I increased my protein less my carbs and I had zero energy
Colleen Donaghy
19:55
Of youre getting a coffee out should you just get oat/soya milk would that make it less calories?
Rhonda Dillon
21:28
Do you ever get soar knees from knees to standing and this type of exercises one of my knees Is likes it’s bruised inside
Aislings phone
22:06
Say on a day like today I’m so behind on meals and I’m in work till 2am what would u do
amycooney
22:33
Any advice for when you hit a slump and can’t get out of it?
Sharon’s iPhone
25:21
I’m on a calorie surplus since starting the program! should a person stay on a calorie surplus for a few months before they decide to go into a deficit? like how long should you be in a bulking/ shredding phase?
Katie’s iPhone
27:23
Today I’m in that slump aswell I don’t know what’s going on calories are good waters good but as far as steps and workout are out the window ...2mrw is a new day 💃🏻
Colleen Donaghy
28:26
Any tips to improve sleep or bed routine?
Ashley Sheils
29:18
Snowing in dublin
Ashley Sheils
31:07
Find journalling really helps for my night time routine
Rhonda Dillon
32:11
I’m going to send you some videos this week
Aoife O'Leary
32:52
Finding that BCAAs powder affect my stomach but they do help with muscle soreness, would the BCAAs tablets have the same effects
Ashley Sheils
33:26
Loving the recipes section of the website
Ashley Sheils
33:56
I've tried the French toast and the baked oats
Meagan’s iPhone
34:15
The french toast is amazingggg
Meagan’s iPhone
34:20
Baked oats are lifeee
Rhonda Dillon
34:52
I’m going to try her baked oats tomorrow
Fiona
34:54
Deadlift
Molly McGrath
34:59
knees to standing
Aoife O'Leary
35:07
the plank up downs I'm hopeless😅
Aoife O'Leary
35:13
or renegade row
amycooney
35:21
Full devils press I find tough
Sharon’s iPhone
35:38
leg raises CANT keep my back on the ground no matter how much I try 🤣🙈
Katelyn Nolan
36:34
Would you recommend an ab mat to help keep the back on the ground for core excercises? I'm same as Sharon 😂
Lauren S
36:45
Frontal raises are what I struggle with I always end up dropping the weight 🙈🙈 and full press ups are just not happening at all 🤣
Molly McGrath
37:14
push ups .. cant get my chest to the floor at all
Lauren S
37:20
I joined late only in from work so sorry if they were mentioned already
Rhonda Dillon
39:57
When are your mats out
Rhonda Dillon
41:35
I use 3kg for frontal
Lauren S
42:15
I’ve been using 6 but struggling, will defo try the 3kg! Thanks Rhonda
Aoife O'Leary
44:42
what's the difference between a lateral raise and reverse fly
Ashley Sheils
50:15
Struggling the weekends with water
Sharon’s iPhone
52:59
haven’t hit the 3 yet! getting time to go to the bathroom in work is impossible these days works crazy 🤣
Ashley Sheils
53:15
Thanks for the tips
Cheyenne’s iPhone
55:16
I feel all the workouts in my quads and hardly ever in my glutes and hamstrings, why is this do you think ? 😊
Niamh Johnson
58:28
If you want smaller legs am I better to do cardio and your lives as opposed to heavy leg sessions? With a calorie deficit also
Ashley Sheils
58:44
Yeah I do zoom classes
Niamh Johnson
58:48
Running and S&C sessions for our football team
Ashley Sheils
01:00:49
When is the schedule out for Sunday
Meagan’s iPhone
01:01:28
Sunday’s my birthday I’m gonna be dyingggg trying to do a workout 😂😂
Ashley Sheils
01:01:52
Take Sunday off megan
Tracey Ryan
01:02:11
Meagan u don’t need an excuse to be hungover 😜🤣🤣🤣🤣
linda
01:02:13
its my birthday weekend too
Meagan’s iPhone
01:02:26
Yaaaayyyyy 😂😂😂
Amy Jennings
01:02:37
It’s my birthday Thursday!
Meagan’s iPhone
01:02:42
I know ya , I’m off the drink after my birthday 😂
Galaxy Tab A (2016)
01:02:53
used my cousins home gym last night and he has a squat rack , didn't add any weights onto the bar so I could get the technique right I'll send you videos I wouldn't be used of it but did it slow more for reps
Ashley Sheils
01:02:55
Hahaha
Meagan’s iPhone
01:02:55
Birthday week for loads 🙌🏽🙌🏽
linda
01:04:03
is 5 kgs too much so if you want to stay toned and not bulk up ?
Ashley Sheils
01:05:49
So do you not have to weight yourself each week for this challenge
Rhonda Dillon
01:07:44
Will you have more challenges after your next?
Niamh Johnson
01:08:39
Oh sounds unreal and insta can’t delete them🤩💖
Lauren S
01:08:46
An app!!! Unreal 🤩🤩😍😍😍
Meagan’s iPhone
01:08:53
This sounds unbelievable 😍
Niamh Johnson
01:08:56
Sounds so efficient I love it!
Niamh Johnson
01:09:50
6 week subscription to TeamRoR please
Meagan’s iPhone
01:09:51
Any word on the hoodies aswell 😍🙌🏽