Good afternoon

I felt lonely.

Calm and satisfied

Joy!! ; side note: It’s a complete meditative experience just being in the presence of you both - each and every time!!

Go for a run

This is often how addiction starts

Wow this is hitting deep…

I know there’s a part of myself that is already whole, that doesn’t need healing. But there’s also the body and the tension that seem to be “bypassed” if ignored. Striking the balance is where I’m curious about healing. The balance between doing and being

I realize that I have a belief from younger that if I allow myself anger, for example,,then I become an angry person, unliked and ,violent, "bad"

Reminds me of the murky water analogy

Delusional existence. I do this a lot. I think that this is a habit itself, in other words itself a distraction from what is real.

What was the #3

🔥

Gratitude for your time and wisdom

Thank you!